Litlhahiso tsa Vegan Dinner Ideas

Ke eng bakeng sa lijo tsa motšehare? Haeba o hloka maikutlo a thabisang a vegan a phetseng hantle le a lelapa, o tlile sebakeng se nepahetseng. Tsamaea, steak le litapole, 'me u fumane lijo tsa lijo tsa vegan tse nang le bophelo bo botle ba li-cholesterol.

Ho batla maikutlo a mangata a lijo tsa mantsiboea? Sheba lijo tsena tse bonolo tsa meroho tse phethahetseng bakeng sa libeke tsa beke tse tšoarehileng .

• 01 ea 12

  Lijo tse phetseng hantle tsa Mexican Meals

  Lijo tsa Mexican ke lijo tsa ka tsa matšeliso, kahoo ke ntho e ntle ho bonolo haholo ho nahana joalo! Ha ke qala ho tsamaea, ke ne ke ja lijo tse ngata tsa Mexico le matsatsing ana, ke ntse ke atisa ho ea mabenkeleng a burrito le taquerias hangata haholo. Li-tacos, burritos, fajitas, le enchiladas kaofela li etsa lijo tsa mantsiboea tse ntle. Tlosa cheese kapa u sebelise version vegan, 'me u sebeletse ka li-cream kapa li-avocate tse se nang lebese bakeng sa ho senyeha ho eketsehileng. Mona ke likhopolo tse fokolang tsa Vegan tsa Mexican lijo tsa hau ho ja lijo tsa hau tsa motšehare:

  • Tacos ea zucchini
  • Chickpea le tacos tsa veggie (litšoantšo)
  • Portobello li-mushroom enchiladas
  • Li-tacos tsa Seitan le li-mushroom
  • Li-mushroom le bell pepper fajitas
  • Litlatse tsa tempeh

• 02 ho ea ho 12

  Li-Vegan tse bonolo tsa Li-Pastas bakeng sa lijo tsa motšehare

  Ka nako e 'ngoe batho ba nahana hore li-vegans li se ke tsa ja letho empa granola le wheatgrass, ntle le ho hlokomela hore lintho tse ngata li se li ntse li kenyeletsa lijana tsa setala tsa setala sa Italy (feela tšoara Parmesan). Ho na le lijana tse seng kae tse bonolo tsa pasta, e leng e 'ngoe le e' ngoe e neng e tla etsa hore e kene ka har'a lijo tsa mantsiboea. Eketsa salate e tala e tala mme mohlomong bohobe bo monate ba konofolo , mme u na le lijo tsa lelapa.

  • Lijo tse monate tsa likhukhuni
  • Setene sa pasta puttanesca le eggplant
  • Meroho e bonolo e halikiloeng e nang le pasta (pi ctured)
  • Portobello le pasta ea asparagus
  • Ntho e mehlano ea li-algano tsa fetane ea fettuccine
  • Penne ea veine e nang le walnuts le tomate e omisitsoeng ke letsatsi

• 03 ho ea ho 12

  Ho tsotella: Motsoalle ea molemo ka ho fetisisa oa vegan!

  Haeba u se u ntse u sa rate ho tsosolosa-fry bakeng sa vegan e potlakileng le e bonolo, u tla tloha u e-s'o ee kae. E-ba le litlhapi tse nang le mohope, li-noodle, kapa quinoa tse jang li-vegan.

  • Li-recipe tsa fate-li-fry
  • Li-vegan tofu li tsosoa-fries
  • Sebaka sa harese se thahasellisang sa Thai
  • Thabo ea Thai e nang le mongobo oa hoisin
  • Tempeh hlohlelletsa-fry le tšepe pelepele
  • Tofu e tsosa-thola le meroho ka mongobo oa peanut (tšoantšetso)
  • Sheba hape: Joang ho hlohlelletsa-Fry

• 04 ea 12

  Li-noodle tsa Thai le curries

  Hoo e batlang e le motho e mong le e mong a rata lijo tsa Thailand, 'me a e-na le tatso e matla haholo ho tloha nakong ea li-paste le li-spice, ha ho na tsela eo u tla lahleheloa ke nama! Li-curries tse ngata tsa Thai li sebelisa kokonate e le motheo, ka hona ho hlahisa vegan Thai curries e monate. Li-paste tse ling ha li fokotsehe, kahoo e-ba bonnete ba hore u bala lengolo.

  • Li-noodle tsa Thai, curries, salate, le tse ling
  • Easy vegan Thai red curry
  • Ho khethoa: E potlakileng le e bonolo Fresh Yellow Curry
  • Bona hape: Curries ho pota lefatše lohle

• 05 ea 12

  Vegan lasagna

  Vegan lasagna e etsa lijo tsa mantsiboea tse bonolo le tse tloaelehileng tseo bohle ba tla li thabela. Li-lasagnas tse ngata li entsoe ka tofu joaloka sebaka sa substitutori sa ricotta , empa mona ke se seng se sebelisang moriana o mosoeu oa cashew . U ka boela ua leka ho sebelisa moemeli oa li -ricotta oa vegan e rekiloeng ka lebenkele ho leka ka kakaretso ea lasagna eo ue ratang haholo.

• 06 ho ea ho 12

  Lijo tsa mantsiboea tse se nang mefuta ea Gluten

  Ho tloha ho "monate" o monate oa quinoa (ho tšoantšetso) ho tofu e tsitsitseng kapa ho e- ja lijo tse hlahisang meroho e sa tloaelehang, li -dinner tsa vegan tsa gluten ha lia lokela ho ba tse rarahaneng kapa tse sa tloaelehang. Ho na le metsoako e mengata e ntle eo u ka e sebelisang ho hula hammoho lijo tse monate ntle le nama, mahe, lebese le gluten.

  Sheba hape: Sopho ea vegan sa Gluten ho leka

• 07 ea 12

  Pizza ea li-vegan!

  Ho sa tsotellehe hore na u otlanya hlama ea pizza e entsoeng ka maiketsetso , reka phofu ea vegan e loketse ho chesa kapa ntho e 'ngoe ka ho feletseng (e kang bagels, bohobe ba Fora kapa esita le focaccia), pizza ea vegan ke khetho e ntle ea lijo tsa lelapa lohle. Mefuta e seng mekae ea diresepe ho leka:

  • Li-bagels tsa pizza
  • Cheeseless hummus pizza recipe
  • Li-pizza le "sausage" pizza

• 08 ho ea ho 12

  Lero: Raese e halikiloeng, salese ea raese, raese le linaoa le risotto

  Haeba potso e le "Ke eng bakeng sa lijo tsa motšehare?", "Raese le linaoa" ke karabo e bonolo, e theko e tlaase (le e nang le maemo a mangata) le eo hoo e ka bang bohle ba e thabelang. Raese ka boeona e ka ja lijo tse fapaneng, tse nang le mefuta e mengata ea ho etsa lintho tse sa tšoaneng tseo u sa lokelang ho li khathala.

  • Lijo tsa raese le linaoa lijo tsa mantsiboea
  • Indian raese le dhal, litsela tse tharo
  • Li-salate tsa raese le tse ling
  • Ho tšoantšoa: metsotso e 10 motseng oa litene tsa litene le linaoa

• 09 ea 12

  Easy Quinoa Recipes

  Ho sa tsotellehe hore na u etsa salate e bonolo le meroho, pilaf e monate, e e kenya bakeng sa raese kapa e bōpa lintho 'me e na le ntho e ncha ka ho feletseng, quinoa e ka etsa hore ho be le lijo tse ngata tsa lijo tsa vegan, haholo-holo ha li kopane le salate e tala. Tse ling tsa mefuta e seng mekae ea recipe ea quinoa e kenyelletsoeng ho kenyelletsa kichine ea hau:

  • Quinoa e baketse casserole ka spinach
  • Quinoa ho pata ka seitan
  • Quinoa pilaf le li-mushroom
  • Li-quinoa tsa "veine e halikiloeng"
  • Vegan quinoa paella
  • Ho khethoa: Monoana o motala le poone ea quinoa pilaf

• 10 ho ea ho 12

  Lijo tsa lijo tse ngata tse feletseng

  Joaloka quinoa? Lekala mme o leke tse seng kae tsa lijo tsena tse ling kaofela, tseo tse ngata tsa tsona li ka sebelisoang ka tsela e sa tšoaneng lijong tsa diresepe. Ho na le li-millet, li- freebeh , harese, le tse ling tse ngata, ho kenyelletsa le li ratang tsa ka morao-rao, kaniwa . Ho na le likhopolo tse ngata tsa lijo tsa motšehare tsa vegan! Ke boetse ke kenyelletsa motsoala oa mofuta ona sehlopheng sena. Le hoja motsoako oa motsoako o se na lijo-thollo (le hoja ho ka etsoa ka lijo-thollo tse feletseng semolina phofo), e etsa lijo-thollo tse ngata ha li pheha, li iketsetsa li-pilafs le li-saladi tse tsoakaneng.

  • Millet risotto le broccoli
  • Ho lieha ho pheha salaro le salate ea khale
  • Bulgur koro pilaf le li-mushroom
  • Pilaf tse peli tsa lijo-thollo (setšoantšo)
  • Sheba hape: Li-recipe tse eketsehileng
  • Sheba hape: Mefuta e mengata ea harese ho leka

• 11 ho ea ho 12

  U se ke ua lebala ka lijo tse tsoekere!

  Fuputsa pokello ena e feletseng ea li-dessert tsa vegan bakeng sa phephetso ea lijo tse phethahetseng, ebang o batla ntho e potlakileng le e bonolo e kang kaka mix cookie, kapa ntho e ka khahlang haholo bosiung ba motšehare, u tla fumana mahobe a mangata a vegan, cookies, li-pie, li-puddings le li-dessert tse ling tse bonolo tse nang le li-vegan tse bokellaneng ena.

  Ho khethoa: Easy chokolete sorbet

• 12 ho ea ho 12

  Li-recipes tse eketsehileng tsa vegan ho leka

  U hloka ho fetang feela likhopolo tsa vegan tsa lijo tsa motšehare? U batla ho ea mona, moo o tla fumana pokello e feletseng ea mekete ea vegan, ho akarelletsa le maikutlo a lijo tsa hoseng, sandwich ea vegan, lijana tsa meroho le salate le tse ling. Ka mantsoe a mang, hoo e ka bang ntho e 'ngoe le e' ngoe.

  Ho khethoa: Lifate tsa "litlhapi" tsa "litlhapi"