Sebelisa tempeh ho e-na le nama e le tlatsetso ea li-tacos tsa limela , le holimo ka li-filling tsa taco tse ratang, tse kang salsa, lettuce e ncha, chisi kapa tranelate e bolila, kapa e boloke vegan le ho eketsa guacamole bakeng sa tatso e eketsehileng ho e-na le chisi le tranelate e bolila. Li-vegetable tempeh tacos ke maikutlo a potlakileng le a bonolo (kapa BRINNER Idea!) Eo lelapa lohle le tla e ja!
Haeba u sa je vegan, u kenyelle ka tranelate e bolila 'me mohlomong u be u tlohele lejoe la Mexican cotija kapa cheo fresco cheese).
Tlhahiso ena ke vegetarian, vegan (haeba u tlohela tranelate e bolila) 'me, haeba u hloka hore e be mahala ea gluten, u tla tlameha ho qala ho netefatsa hore u sebelisa tempeh ea mahala ea gluten (tempeh e ngata ke ho na le bonyollo, empa ba bang ba kentse lijo-thollo tse sa nang le gluten, kahoo balang letšoao ka hloko ha ho hlokahala) ebe le fetola moriana oa soy bakeng sa motsoako oa gluten (o kang tamari kapa Bragg's Liquid Aminos ).
Sheba hape: Li-recipes tse ling tsa litapole tsa meroho
Seo U tla se Hloka
- 2 tbsp. oli ea mohloaare (kapa oli e 'ngoe ea ho pheha)
- 1 onion (e hlalositsoeng)
- Sephutheloana se le seng
- tempeh (e entsoeng ka lik'hilograma tse 2 cm)
- 1 tbsp. soy sauce
- 1 tsp. komine
- 1/4 senoelo sa cilantro
- Ho ikhethela: lettuce, tamati, lilae tsa jalapeno kapa tranelate e bolila
Kamoo U ka e Etsang
- Sautee onion oli ea mohloaare ka metsotso e 3 ho isa ho e 5, kapa ho fihlela oiee e le bonolo.
- Kenya tempeh e nang le sliced, sauce ea soya le komine. Lumella motsoako ona hore o phehe ka mocheso o mofuthu ka metsotso e meng e meng e meng e mehlano, o susumetsang hangata Haeba pan e ome haholo, o ka eketsa oli e eketsehileng, kapa esita le ho phatloha ha metsi ho e fokotsa.
- Kamora metsotso e ka bang mehlano, tempeh e lokela ho behoa ka letsoho 'me e be e phehiloeng. Tlosa pan ho tloha mochesong 'me u hlohlelletse mokokotlong.
- Tlatsa likhetla tsa hau kapa li-tortilla ka motsoako oa tempeh o phehiloeng le lisebelisoa tsa hau tse hlahisoang ka lettuce e khabisitsoeng, tamati e entsoeng ka letsoai, sesea e nyenyane, salsa, li-avocado tse sliced, tranelate e bolila, kapa mofuta ofe kapa ofe oa likhahla tse ling tseo u ka li ratang. lebenkele la taco la sebakeng seo le eketsa mahapu a linate ho li-tacos tsa tsona tsa meroho tse utloahalang e le tse sa tloaelehang empa e hlile e le tse hlollang, kahoo u se ke ua tšoha ho fumana pōpo e nyenyane ka litlolo tsa hau!).
Thabela li-tempeh tacos tsa hau tsa limela tse tloaelehileng!
Joaloka li-tacos tsa meroho? Tse ling tsa lipepepe tse ling ke tsena:
- Monyetla o bonolo oa metsotso e 10 ea TVP
- Li-tacos tse mongobo tse nang le li-soybe tse ntšo
- Li-tacos tsa Seitan le li-veggies tse halikiloeng
- Li-tacos tse kholo tsa li-chickpea tsa vegan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |