Li-tacos tsa limela tsa meroho tse entsoeng ka seitan e rekiloeng ka lebenkele (kapa seitan e entsoeng ka maoto , khetho ea hau), hammoho le meroho e halikiloeng e nang le limela tsa chipotle, komine le phofo ea phofo ebe e kenngoa ka har'a li-tortilla bakeng sa li-tacos tsa limela tsa meroho. Haeba u rata lijo tsa Mexico tsa limela, li "meaty" tsa meroho le vegan seac tacos li ke ke tsa soetseha.
Seo U tla se Hloka
- 2 tbsp oli ea mohloaare, e arotsoe
- 1 sephutheloana sa 1-pound e lokiselitsoeng
- seitan , li khethiloe ka maqheka a mosesaane
- 1/2 teaspoon soy sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon komine
- 3/4 teaspoon lero le phofo
- 1 zucchini, tse arohaneng
- 1 pepere e khubelu ea bell, e arohaneng
- Li-mushroom tse 5 (leka ngoana portobello kapa konopo)
- Letsoai le pepere, ho latsoa
- 8-10 tortilla ea poone
- 1/2 langa le le lej, lekhetho (khetho)
- 1/2 senoelo
- ho khetholla (khetho)
Kamoo U ka e Etsang
- Saute seitan e hlophisa ka har'a kharase e le 'ngoe ea oli ho fihlela e le sootho, e leng metsotso e 5-6, e susumetsang ka linako tse ling ho etsa bonnete ba hore e pheha evenly. Susumelletsa soy sauce, chipotle, paprika, komine, le phofo ea phofo le mocheso, o hlohlelletsang ho kopanya hantle, metsotso e 'ngoe feela kapa tse peli.
- Beha zucchini tse khethiloeng, pepere e tšebelitsoeng e khubelu, le li-mushroom ka sekotlolo se ka hare ebe u lahlela ka sopho e setseng ea oli. Nako le letsoai le pepere.
- Lokisetsa li-veggies ka lehlakoreng le le leng ka lakane ea ho baka le sebaka tlas'a broiler ho fihlela ba qala ho sootho 'me ba pheha metsotso e ka bang 10 ho ea ho e 15.
- Ho etsa li-tacos tsa hao tsa limela tsa seitan le tse halikiloeng, futhumatsa li-tortilla tsa poone. Top tortilla e 'ngoe le e' ngoe ea litlhapi le likarolo tse 'maloa tsa seitan tse nkiloeng. Holimo ka tomate e nang le sliced, guacamole e entsoeng ka maiketsetso kapa lisebelisoa tse ling tse entsoeng ka litapole: tranelate e bolila, lettuce e khabisitsoeng, cilantro e ncha e entsoeng, salsa kapa sauce e chesang. Li-tortilla tsa metsi li ka boela tsa sebelisoa ho e-na le li-tortilla tsa poone bakeng sa sejana sa fajita -style haeba u khetha.
Tacos e mengata ea limela tsa meroho
- Lipotle zucchini tacos
- Tempeh tacos e mehlano ea vegan
- Li-tacos tse kholo tsa li-chickpea tsa vegan