Ena yerba mate latte recipe e sebelisa lebese le tsoekere eohle bakeng sa litlolo tse ngata le tatso e feletseng. Lintho tse fapaneng li kenyelletsa li-latte tsa mateganane tsa latte le honey yerba mate lattes.
Seo U tla se Hloka
- Li-ounces tse 5 li phahamisa metsi
- 3 tablespoons lebese kaofela
- 1 tablespoon lekhahla-lekhasi yerba mate
- Sugar kapa vanilla tsoekere (ho latsoa)
Kamoo U ka e Etsang
- Kopanya metsi a noang le lebese kaofela.
- Beha molekane oa jerba ka har'a senoelo se nang le senoelo. Beha tšusumetso ka hare 'me u tšollele metsi ka nakoana, u lumelle metsi hore a kene ka tsela eo u neng u tla e sebelisa ha u sebelisa sesebelisoa sa kofi ea kofi.
- Brew metsotso e mene ho isa ho e tšeletseng, ho itšetlehile ka matla a lakatsang.
- Kenya tsoekere ho latsoa.
- Hlohlelletsa ka khaba, kapa chesa le ho fofa ka mokhoa o mong oa latte.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 82 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 26 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |