Mentaiko France ke fusion ea Japane e jetsoeng bohobe bo monate ba Fora, kapa mokotla, o khabisitsoeng ka motsoako oa tranelate le mentaiko cod roe, kapa caviar.
Ho na le mefuta e 'meli ea mentaiko eo u ka e khethang bakeng sa sesepe sena, e leng sesebelisoa se letsoai sa letsoai, se tsejoang e le tarako le phetolelo e nang le linoko tse tsejoang e le karashi mentaiko. Bakeng sa risepe ena, ke sebelisitse karashi mentaiko kapa spicier cod roe eo ke e ratang. Boitsebiso bo eketsehileng ka mentaiko le tarako bo fumaneha Sebopeho sena sa Japane se Sesebelisoa: Mentaiko .
Bakeng sa kabelo ena, kaha karashi mentaiko e tsoakane le tranelate cheese, spice e mellowed haholo hanyane, ke ka lebaka leo ke khothalletsang ho khabisa mong le e mong mentaiko France crostini le e nyenyane dollop ea karashi mentaiko e ncha, 'me o chesitsoe ka shichimi togarashi, e leng Japanese 7 - pepere pepere. E phaella feela ka hore ho na le mocheso o mongata o tsamaeang haholo le mentaiko e monate.
Seo U tla se Hloka
- Dijo tse 10 ho isa ho tse 12 tsa bohobe ba French kapa crostini e nyenyane (li-baguette dilae)
- Tablespoons tse tharo li khanyang
- tranelate cheese
- Karashi mentaiko 1 piece of spicy cod roe
- Shichimi Togarashi (Majoe a 7 a spice a pepere ea pepere) ho latsoa
Kamoo U ka e Etsang
- Moea o chesang pele ho chesa ho ea tlaase. Ntle le moo, sebelisa koloi ea maoto a ho chesa ha u se u itokiselitse ho fokotsa mentaiko France.
- Kenya sephaka se seng sa boleng bo tšesaane ka 1/2 cm. Joaloka tsela e khutšoanyane, reka crostini, e leng pele e le sliced baguette bohobe likotoana.
- Ka sekotlolo se senyenyane, eketsa leseli la tranelate.
- U sebelisa thipa e bohale haholo, tšela karolo ea karashi mentaiko sac e shebile ka tlaase, ho arola letlalo.
- Tlosa moriana o monyane ho tloha sacai ea mentaiko ka morao ka thipa kapa khaba. Eketsa ka 3/4 ea caviar ka sekotlolo le tranese ea chisi, ebe u boloka e nyenyane ea caviar e ka e sebelisang e le e monate bakeng sa hamorao. Boloka chelete e boloketsoeng sehatsetsing.
- Kopanya lero la tranelate le karashi mentaiko caviar ho fihlela ho kenngoa hantle ho etsa hore ho be bonolo ho jala.
- Hasanya lero le monate la tranelate le karashi mentaiko motsoako o motsoako oa caviar ka holim'a sefahleho se seng le se seng sa crostini.
- Tšoaea pampiri ea ho baka e nang le foil (khetho), ebe u tsamaisa lakane le crostini le broil ka metsotso e ka bang 4 ho isa ho e 5 ho fihlela litlhōrō tsa limela li soeufala. Ke khothalletsa ho shebella crostini ka ontong ha ho chesa ho ka chesa bohobe ka potlako.
- Plate mentaiko Fora, ebe o khabisa ntho e 'ngoe le e' ngoe ka karashi mentaiko caviar e boloketsoeng, 'me joale lerōle le fafatsoa shichimi togarashi (li-flame tsa Japane li-pepere tsa pepere). Sebeletsa hang-hang. Molemo ka ho fetisisa haeba o jeoa ka letsatsi le ts'oanang, empa ho setseng ho ka bolokoa sehatsetsing le ho tsosolosa, le hoja sena se sa khothalletsoa.
Litlhahiso tsa Recipe:
- Lijo tse monate tsa cheese tse nang le mayonnaise kapa esita le botoro.
- Ho e-na le crostini e lekaneng ka lebelo le le leng, leka ho senya eohle ea French French baguette ho tloha holimo ho ea tlase, ho theosa le bohareng ba bohobe, ebe o tlatsa selae ka tranese ea cheese mentaiko, mme u bake ka metsotso e seng mekae.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 98 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 30 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |