Kaha phofo e thehiloeng koro e tloaelehile ho sebelisoa e le ho hlahisa li-gravies, Thanksgiving le liketsahalo tse ling ha ho ja lijo tse tloaelehileng ke ntho e thata ho ba latelang lijo tsa gluten. Litaba tse monate ke hore li-gluten-free-gravy turkey li bonolo ebile li monate joaloka li-gravy tsa koro.
K'honthinente ena ke ntho e tloaelehileng bakeng sa meno ea Thanksgiving ea gluten a sa lefelloeng, empa e monate haholo ka July e sebelisitsoe ka turkey e halikiloeng. Ka metsotso e seng mekae feela ka lisebelisoa tse bonolo, u ka ba le gravy mang kapa mang ea tafoleng ea lijo tsa motšehare a ka thabelang.
Leka ho sebelisa phofo ea raese e monate, eo ka linako tse ling e bitsoang "sushi" phofo ea raese, bakeng sa ho teteka gravies le sopho bakeng sa liphello tse babatsehang. Ka tsela e 'ngoe, u ka sebelisa monokotšoai oa limela oa gluten ho e-na le hoo.
Ntle le ho sebelisa lero le li-dripping tse tsoang Turkey, o ka sebelisa lebese kapa veine e tšoeu ho ntlafatsa tatso ea turkey ena.
Seo U tla se Hloka
- Likopi tse 2 tse teteaneng (le li-juice tse bolokiloeng ho
- pere e halikiloeng )
- 2 tablespoons phofo ea raese e ntle (OR
- cornstarch ea mahala ea gluten )
- 1/2 metsi (OR lebese kapa veine e tšoeu)
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ha turkey e halikiloeng e phehiloe, tšela lero la lero la senoelo ka senoelo sa 2 se lekanyang kapa sekotlolo.
- Sebelisa spatula ho hlahisa pan e nang le monate e kenang kapu kapa sekotlolo.
- Ha mafura a nyolohela tlhōrō ea senoelo, senya senoelo sa 1/4 sa mafura 'me u tšollele ka skillet kapa saupe e sephara. Lahla mafura leha e le afe a setseng.
- Kopanya Cornstarch le 1/2 senoelo sa metsi kapa veine e tšoeu. Khothalletsa ho fihlela ho boreleli le ho qhibiliha.
- Eketsa lero la lero la pho ho mafura a skillet.
- Whisk o qhibilihile cornstarch ka pan 'me o pheha ka mocheso o mofuthu ha a ntse a tsoela pele ho whisk ka metsotso e 5, ho fihlela a teteaneng.
- Kenya letsoai le pepere ho latsoa. Sebeletsa hang-hang.
Cook's Note : Butle-butle ka phofo ea raese e monate ha ho hlokahala hore u fumane boholo ba botenya boo u bo batlang. Haeba u sebelisa cornstarch bakeng sa ho tenya, eketsa ka ho eketsehileng ha u qala ho hlahisa likhaba tse peli tsa tablespole tsa cornstarch le likhaba tse 2 tsa metsi a batang. Sena se bitsoa ho etsa "slurry" 'me e tla thibela cornstarch ho tloha clumping ha e kenyelletsoa ho chesa e chesang. Butle-butle fokotsa ka har'a gravy ho lakatsa ho lekanngoa.
Khopotso : Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 457 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 226 mg |
| Sodium | 372 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 68 g |