Ho batla recipe e phethahetseng bakeng sa ts'ooso e bonolo le e bonolo e entsoeng ka chocolate brownies? Ue fumane!
Li-brownies tsena li ruile, li monate ebile li le lerootho, li na le chocolatey le tse mabifi, feela tsela e lokelang ho etsoa e le hore ho behoa brownies. Keletso e hloka hore e be botoro kapa margarine, mahe, tsoekere, phofo, vanilla le cocoa, ke sona seo u se hlokang e le hore u etse li-brownies tse phethahetseng: ha ho joalo, ho seng joalo (ntle le linate tse khethiloeng, haeba u batla ho li eketsa ka). A
> Recipe e amoheloang ke Lekhotla la Lijo tsa Koro.
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa botoro kapa margarine, li nolofalitsoe
- 3/4 senoelo sa cocoa
- Mahe a mane
- Likopi tse 2 tsoekere
- 2 tsp extrala vanilla
- Likotlolo tse 1 1/2 phofo
- Likopi tse 2 tse khethiloeng (ka ho ikhethela, sheba lengolo la risepe ka tlase)
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 350 F.
- Ntlha ea pele, qhibiliha botoro kapa margarine mme u kenye kakaoa; ho kopanya hantle ho kopanya.
- Hang ha botoro kapa margarine e qhibilihisoa, fetisetsa sekotlolo se kopanyang ha ho hlokahala, ebe u tsosa ka har'a tsoekere le ho kopanya mahe, ka nako e le 'ngoe. Pakeng tsa lehe le leng le le leng, otla hantle ho kenyelletsa ka botlalo.
- Hang ha mahe a kopane, eketsa lekhetlo la vanilla mme o hlohlelletse ho kopanya hantle.
- Ka mor'a moo, hlahisa phofo le linate tse khethiloeng; ho kopanya ho kopana hantle.
- Koahela ka phofo e pholileng 9 x 13-inch baking pan bakeng sa metsotso e 30 sehong sa preheated. Lumella metsotso e ka bang 20 ho ea ho e 30 mofuthu oa hao oa brownies sebakeng sa mohaho. Hang ha brownies ea hao e pholile ka botlalo, o ka khaola likotoana tse 20 tsa lisekoere.
Lintlha tsa Kitchen
Ha u tsebe hore na ke linate life tse lokelang ho sebelisoa? Ha li-walnuts tse khethiloeng e le mokotla o tsoekere oa kocole , e 'ngoe ea melemo ea ho iphelisa lapeng ke hore u ka eketsa mofuta leha e le ofe oo u o ratang. O rata Nutella ? Kenya makotomane a khethiloeng! Kapa leka ho khaola linate tsa macadamia (e, li theko e boima, empa li boetse lia monate). Bakeng sa tatso e sa jeleng lipolotiki tse ngata, ke hobane'ng ha u sa leke linate tsa Brazil? Ha u khone ho etsa qeto? Leka linate tse tsoakiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 42 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |