Ena ke sauce ea khale ea barbecue, e boima ka langa le le lej e nang le mefuta e mengata ea litlolo tse kenyelletsang lemonate, e leng ho etsa hore litapole tsa lijo li bolokehe.
Seo U tla se Hloka
- 1 senoelo / 240 mL ketchup
- 1 senoelo / 240 mL metsi
- 1 onion (e qhibililoe ka majoe)
- 1/2 senoelo / 120 ml ea asene ea cider
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL oli ea limela
- 1/2 Lemon (lero le khase)
- 1/4 senoelo / 60 mL tsoekere
- Di-teaspoon tse 2 / ginger ea 10 mL (grated e ncha)
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL Cayenne
Kamoo U ka e Etsang
1. A saucepan mocheso oli oli ka seaplane mocheso. Kenya onion, konofolo le ginger. Sauté ho fihlela onion e fetoloha.
2. Khothaletsa ketchup, metsi, asene, lero la lemone le khama, tsoekere, letsoai le cayenne. Fokotsa mocheso ho omella tlaase 'me u tsoele pele u pheha metsotso e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |