Ginger ena e monate ea noa recipe ke mefuta e fapaneng ea biri ea ginger ea Afrika. Hoa khatholla ha ho ne ho sebelisoa chilled le metsi a phatsimang nakong ea leholimo le chesang, 'me ho futhumala ha metsi ho ne ho futhumala ka letsatsi le pholileng.
Seo U tla se Hloka
- Likopi tse 3 tse phehile metsi
- ½ senoelo se peeled le grated motsoako oa meroho o mocha
- ½ senoelo se nang le lero
- 1 teaspoon cloves e feletseng
- Li-stick tse 2 tsa sinamone
- ¼ senoelo sa lero la lime
- ½ senoelo sa senola sa lamunu kapa lero la tangerine
- Likopi tse 4 metsi a hloekileng
Kamoo U ka e Etsang
- Kenya ginger, agave, clove le sinamone ka mokelikeli o se nang mokelikeli, khalase kapa khalase ea khalase e sa khoneng ho futhumatsa.
- Tšela metsi a belang holim'a linoko 'me u lumelle bonyane hora e le' ngoe hora.
- Eketsa kalaka, lamunu le metsi a hloekisitsoeng; hlohlelletsa le ho lumella motsoako hore o lule bonyane hora e le 'ngoe hape.
- Etsa sekhahla ka cheesecloth kapa sieve e ntle haholo, 'me u boloke mokelikeli o sa sebetsang hantle (haholo-holo khalase).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |