Mofuthu o entsoeng ka chipotle e le phofshoana le veine e khubelu, sena sa moriri oa barbecue sa tomate ke phaello e ntle ho likhopo tsa likhomo. E ka boela ea sebelisoa e le sauce e lehlakoreng bakeng sa steak ea lejoe, nama ea nama ea nama ea likhomo, le ea brisket.
Seo U tla se Hloka
- Ketchup 1 cup
- 1/3 senoelo se omileng veine e khubelu
- 1 tablespoon oli ea mohloaare
- 1 1/2 tablespoons soy sauce
- 2 tablespoons tsoekere e sootho
- 1 tablespoon apole cider asene
- Masiana a 2 a supang Worcestershire
- 1 teaspoon phofo ea konofolo
- 1 teaspoon komine
- 1 teaspoon ea chipotle e phofo
- 1 teaspoon letsoai (leoatle kapa
- kosher )
Kamoo U ka e Etsang
- Ka sekotlolo se ka hare, eketsa oli ea mohloaare, konofolo, phofo ea chipotle le komine.
- Lumella ho chesa ha u ntse u hlohlelletsa, metsotso e le 'ngoe.
- Kenya veine e khubelu le tsoekere e sootho. Ema ka metsotso e 2-3.
- Eketsa le sauce ea soya, asene, ketchup, letsoai le sauce ea Worcestershire. Ema ka metsotso e meraro hape.
- Tlosa mocheso, lumella mongobo hore o pholile hanyenyane pele o sebelisa.
- Leqhoa le tla qeta beke e le 'ngoe haeba le bolokiloe ka setsing se se nang metsi sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |