Giora Shimoni o re sebete sena se entsoeng ka sebete sa "egg" sa "egg" sa peō se monate haholo hoo u ke keng ua nahana ka ho cheka ho hlokahalang. " Motsoalle oa lelapa la Shimone, phetolelo ena ke e 'ngoe ea tse ngata tsa lebese e etsang sebete se qhibilihisitsoeng .
Leka e le sandwich e hasaneng ka challah , kapa e se e le bohobe bo nang le bohobe bo nang le bohobe, bohobe le li-crudites tsa veggie. Haeba u ithabisa, e fane hammoho le litlhapi tse ling tsa meroho, tse kang tomate ea Moroccane le Matboucha ea pepere , le guacamole e kholo.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Li-eggplant tse 2 tse limeletseng (tse qhibililoe le ho khaola likotoana tse peli)
- 1/2 ea phofo ea senoelo
- Canola kapa oli ea mohloaare bakeng sa ho tsuba
- 1 e onion e bohareng (e peeled le e khethiloeng)
- 2 cloves konofolo (peeled le chopped)
- 3 mahe a phehiloeng ka thata (a peeled)
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
1. Beha eggplant ka har'a colander e behiloeng holim'a sekotlolo se seholo. Fafatsa ka letsoai, 'me u lule ka metsotso e 20. (Letsoai le tla etsa hore eggplant e lokolle metsi a metsi.) Pat lipalesa tsa eggplant li omelle ka thaole ea pampiri, ebe u fa likarolo tse peli tsa eggplant ka phofo.
2. Kopanong e kholo ea ho chesa, tšela oli e lekaneng hore e koahe ka tlaase ho pan. Ho futhumala ho fihlela ho chesa, empa ha ho tsuba, ho feta mocheso-mocheso o phahameng.
Beha halofo ea lilae tsa eggplant ka lehlakoreng le le leng oli e chesang. Fry ho fihlela e sootho. Etela 'me u foqe ka lehlakoreng le leng ho fihlela u le motšo o mofubelu. Tlosa tabeng ea pampiri ea pampiri, 'me u sebelise thaole e' ngoe ea pampiri ho tlosa oli e feteletseng. Fry karolo eohle ea eggplant joalokaha e hlalositsoe ka holimo. Beha eggplant e halikiloeng ka thoko ho pholile.
3. Eketsa eiee e khethiloeng le konofolo sebakeng sa ho chesa, e leng ho tla 'ne ho be le oli ho eona ho tloha ka ho chesa eggplant. Etsa likhahla ho fihlela li nolofalitsoe, hoo e ka bang metsotso e 5, e fokotsa mocheso 'me u tsoele pele ho pheha, ka linako tse ling u li hula, ho fihlela liiee li qala ho khaola, metsotso e ka bang 5 ho isa ho e 8 ho feta.
4. Beha li-eggplant tse halikiloeng, lieiee le konofolo sebakeng sa motlakase oa lijo. Kenya mahe a thata. Tsamaiso ho fihlela ho ata ho boreleli. Nako le letsoai le pepere.
5. Fetisetsa motsoako ho setshelo se sa sireletsoeng, le refrigerate lihora tse 'maloa pele u sebeletsa.