Recipe ena e potlakile ebile e bonolo. Ke e 'ngoe ea litakatso tsa rona. Etsa bonnete ba hore o kenyelletsa palo e nyane ea pepere e tala - e etsa phapang eohle!
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- Likopi tse peli li sa phehoa
- elbow macaroni
- 1/4 senoelo se koahetsoeng onion
- 2 tbsp. pepere e tala
- 1 tsp. letsoai
- 1/4 tsp. mosetareta o omileng
- Likopi tse 2 tse Chesitsoeng tsa Cheddar tse khabileng
Kamoo U ka e Etsang
- Ho qhibiliha botoro bohareng ba skillet; eketsa macaroni e sa koahetsoeng, onion, pepere e tala, letsoai le mosetareta o omileng.
- Susumelletsa likopi tse peli metsi 'me u tlise ho pheha ka mocheso o phahameng.
- Fokotsa mocheso ho tlase; ho koahela le ho omisa, ho susumetsa ka linako tse ling, metsotso e 10 ho ea ho e 15, kapa ho fihlela macaroni e le bonolo.
- Tlosa mocheso 'me u tsose ka har'a chisi e shredded.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 787 |
| Total Fat | 64 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 182 mg |
| Sodium | 1,389 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |