Ke rata sopho ena e batang ea lijo bakeng sa sopho e entsoeng ka mangoho ha mefuta eohle ea metsoako e le e ncha ebile e phetse hantle! Kempe ena ea sopho e batang e loketse batho ba se nang lijo tse nang le gluten kapa lijo tse tala tse jeoang ke lijo, e leng vegan le tse sebelisang lijo tse tala tse tala. Oh, 'me na ke boletse hore ha ho na mafura ebile ha ho na gluten?
Likokoanyana tse monate li na le mangoe a macha a hloekileng, 'me ka ginger e nyane bakeng sa ho khaola ka ho eketsehileng, ena ke sopho e batang ea sopho ea ho boloka!
Bona hape: Li-direpe tse ngata tse sa nonneng tse nang le mafura
Seo U tla se Hloka
- Mango e kholo
- 1/2 eiee (e entsoeng)
- 1/2 senoelo sa metsi a batang
- 1-2 pelepele e nyenyane (minced)
- Juice ho tloha ho 1 lime
- 1/2 tsp. ginger (grated kapa minced)
Kamoo U ka e Etsang
- Etsa lisebelisoa tsohle li kopane ka blender ho fihlela o boreleli le o monate, o eketsa metsi a mangata ho feta moo ho hlokahalang.
- Khutsa pele u sebeletsa. E etsa liketsoana tse peli.
Tlhahisoleseding ea phepo e nepahetseng (ho tloha kalo ea khalori):
Mosebetsi o mong o fana ka hoo e ka bang
Likorolo: 81, Lik'halori tse tsoang Fat: 3
Total Fat: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total lik'habohaedreite 20.7g, Fiber Diet: 2.5g, Protein: 0.9g
Vithamine A 17%, Vithamine C 51%, Calcium 2%, Iron 1%
Bona hape:
- Mefuta e mengata ea Lijo tse Tala Lijo Lijo Tsa Lijo
- Lijo tse monate tsa lijo tsa sopho ea lijo tse tala
- Mefuta e leshome e meholo e bonolo ea lijo tse monate
- Li-recin tse ling tse ngata tse se nang mafura