Korean Souffled Chicken Soup le ginseng (Sam Gae Tang) ke sopho e monate, e nkhang hamonate eo ho leng bonolo ho e etsa.
Korea, ka linako tse ling e etsoa e le ho tsosolosa ha batho ba kula kapa ba fokola joaloka sopho ea khōhō e sebelisoa Bophirimela, empa ho tloaelehile ho jeoa le ho thabela lilemong tsa lehlabula. Makorea a rata ho noa sopho e chesang kapa li-stew nakong ea likhoeli tsa lehlabula ka boiteko ba ho loantša mocheso ka mocheso. Hobaneng ginseng le ginger li boetse li "chesang" linoko ho latela li-meriana tsa Machaena, u tla koahela le ho tsuba ka mor'a ho noa sekotlolo se chesang sa sopho ena letsatsing la lehlabula. Tumelo ke hore 'mele oa hau o khona ho itlhophisa hantle' me o lula o pholile mocheso oa lehlabula ka mor'a hore o se ke oa tima le ho tsosolosoa ke sekotlolo sa sam gae tang.
Ka lebaka la meriana ea ginseng (sheba ka tlaase), bo-'mè ba bang ba Korea ba fa senoelo sena ho barali ba bona ba sa tsoa nyaloa kapa ba matsale.
Seo U tla se Hloka
- Litsuonyana tse peli tse nyenyane kapa
- Lihoho tsa Cornish
- 2 metso ea ginseng e omeletseng, e hlatsoitsoe
- 7-8 li-chestnuts, li phunyeletse
- 9-10 matsatsi a omisitsoeng a khubelu, a hlatsoitsoe
- 1/2 senoelo sa raese sa morata oa Korea (chapsal), e hlatsoitsoe ebile e tšolotsoe
- 8 cloves garlic, peeled
- 1/4 sekhahla sa ginger, se qhibililoe 'me se khaole ka halofo
- Likopi tse 9 metsi
- Li-scallions tse 2 tse khethiloeng bakeng sa ho khabisa
- letsoai (ho latsoa)
- pepere (ho latsoa)
Kamoo U ka e Etsang
- Tlosa li-innards ho tloha linonyana.
- Hlatsoa ka hare le ka ntle ho likhoho kapa likhoho tse nyenyane.
- Hlakola mafura leha e le afe a mahlahahlaha empa u se ke ua robala letlalo le hlokahalang ho koahella lintho ka holimo.
- Fula likhoho / likhoho tse nang le raese e monate, li-chestnuts le konofolo. Sebelisa menoane ea meno haeba u hloka thuso e itseng ho boloka ho kenya linonyana.
- Ka sopho e kholo, eketsa li-hens (kapa likhoho), metso ea ginseng, matsatsi le ginger.
- Tšela metsi ho koahela li-hens (kapa likhoho).
- Tlisa ho e pheha. Etsa hore mocheso o fokotsehe.
- Pheha hoo e ka bang ka 1.5 - lihora tse peli kapa ho fihlela masapo a maqeba a theoha habonolo. U se ke ua pheha nako e telele hoo li-hens (kapa likhoho) li qala ho arohana. Ba lokela ho lula ba tiile.
- Ho noa mafura nako le nako nakong ea ho pheha.
- Nako le letsoai le pepere ho latsoa.
- Fafatsa le li-scallions ho sebeletsa.
Meetlo ea Korea e na le histori e telele ea ho phekola lijo le lino tse kang meriana; linoko le litlama li sebelisoa hangata ho phekola maloetse le maloetse. Makorea a 'nile a sebelisa ginseng e le meriana ka lilemo tse likete' me Korea hona joale e le mohlahisoa ka ho fetisisa oa ginseng lefatšeng.
Ba-herbalists ba Korea ba sebelisa ginseng ho tsosolosa matla le matla, ho eketsa nako e telele, ho ba le aphrodisiac le ho phekola ho hloka matla, le ho tšoara khatello e phahameng ea mali, lefu la tsoekere le k'holeseterole. E sebelisetsoa mafu a mang a mangata meriana ea Bochabela, le ho ntlafatsa matla a kelello le mohopolo.
Matsatsing ana, meriana ea ginseng e boetse e amoheloa Bophirimela, kaha hangata e bonahala ka lino tse tahang tse matlafatsang.
* Phuputsong ea 2002 ea University of Southern Illinois ea Sekolo sa Meriana, ho ne ho e-na le kamano e teng pakeng tsa ginseng le boitšoaro ba thobalano: "Liphuputso tsa morao tjena lihlahisoa tsa laboratori li bontšitse hore mefuta ea bobeli ea ginseng ea Asia le ea Amerika e ntlafatsa libido le ts'ebetso ea ho kopanya liphate."
Mohloli: Murphy L, Jer-Fu Le T. Ginseng, Sex Behavior, le Nitric Oxide. Annals ea NY Academy of Sciences 2002.| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1103 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 105 mg |
| Sodium | 200 mg |
| Li-carbohydrate | 206 g |
| Fiber Fiber | 18 g |
| Liprotheine | 42 g |