Haeba u batla ho etsa likhopo tsa barbecue ntle le kotlo, ho li beha ka sesebelisuoa se liehang ho bonolo. Le hoja e ka 'na eaba ha e na tatso ea' nete-ea-grill, e na le tatso e kholo 'me e tiisetsoa ho oela lerung.
Seo U tla se Hloka
- Lik'hilograma tse 1,3) likhopo tse khutšoanyane
- 1/2 senoelo (120 mL) metsi
- 1/2 senoelo (120 mL) barbecue sauce
- 1/2 senoelo (120 mL) veine e khubelu e omeletseng
- Supuni e le 'ngoe (15 mL) sauce ea Worcestershire
- 1 1/2 teaspoon (7.5 mL) letsoai leoatleng
- 1 teaspoon (5 mL) pepere e ntšo e mongobo
Kamoo U ka e Etsang
1. Beha likhopo ho ea phehelang ka nakoana kapa crockpot ka letsoai, pepere le metsi a 1/2 a senoelo. Pheha lihora tse 2 ka mocheso o phahameng.
2. Pula mafura 'me u tšollele barbecue sauce le lisebelisoa tse setseng ebe u pheha lihora tse 8 ho isa ho tse 10. Kenya letsoai le pepere ho feta pheletsong ea nako ea ho pheha.
3. Sebeletsa ka mahlakoreng a barbecue a hau a ratang, joaloka litapole tse pentiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 820 |
| Total Fat | 60 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,004 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 54 g |