Mafu ana-a lipōli tsa kana a halikiloe phethehong e nang le konofolo e entsoeng ka lekhetlo le lecha le basil, le litapole tse ling. U lokolohe ho tlohela likheo kapa ho li nka ka li-small e peeled cippolini eiee kapa lilae tse nang le monate o monate kapa o mosehla.
Ena ke sejo se monate sa khoho bakeng sa lijo leha e le life tsa lelapa kapa Sontaha tsa lijo tsa Sontaha, 'me ke tsa bohlokoa ho baeti. Bona malebela le mefuta e fapaneng ea potlako e monate le e monate e monate!
Eketsa lihoete kapa li-beet tsa khauta hammoho le litapole bakeng sa 'mala o mong le tatso.
Bona hape
Fried Chicken Cutlet
Khofu ea Khomo ea Iron Skillet
Baked Ranch Chicken Thighs
Seo U tla se Hloka
- 4 arola matsoele a kana, ka letlalo
- Tablespoons tse 4
- oli ea mohloaare e sa lekaneng
- 4 cloves konofolo, chopped
- 2 tablespoons e ncha e entsoeng ka basel
- Li-leek tse 3 ho isa ho tse 4
- 2 lik'hilograma tse litapole, khaola li-1 1/2-inch or chunks tse peli
- Fafatsa letsoai la Kosher
- Fafatsa pepere, e ncha fatše
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F (200 C / Gesi 6).
- Tlatsoa pitsa e kholo ea ho baka kapa poto e halikiloeng ka foil, haeba e lakatsa. Senya foil kapa pan ka bonolo feela ka ho pheha ho sa phekolehe .
- Lokisetsa ho arola matsoele a likhoho ka paneng e lokisitsoeng ea ho baka. Kopanya oli, konofolo le basil. Hlahisa motsoako o monyenyane oa oli holim'a matsoele a kana.
- Hloekisa liek. Khaola 'me u lahle karolo e tala ea botala le qetello ea motso, u siea karolo e le' mala o mosoeu le o tala feela. Hlatsoa likheo ka botlalo 'me u li khaole ka lilae tse lekaneng tse 1/2-cm.
- Etsa litapole mme u li khaole ka li-chunks tse 1/2-inch.
- Kopanya motsoako o setseng oa oli le konofolo ka likheke le litapole ka mokotleng oa polokelo ea lijo kapa sekotlolo mme u qobelle ho apara meroho ka botlalo.
- Lokisetsa meroho le ho potoloha khōhane ebe o fafatsa letsoai la kosher le pepere.
- Ho chesa matsoele a likhoho, li-leek le litapole ka ontong ea preheated ka metsotso e 30 ho isa ho e 45, kapa ho fihlela khoho e phehiloe 'me litapole li le bonolo.
- Ha khoho e pheha, lero le tla tsitsa ha le koetsoe ka fereko. Mocheso o tlase o sireletsehileng bakeng sa khoho ke 165 F. Ho etsa bonnete ba hore khoho e phehiloe ka ho feletseng, sebelisa sesebelisuoa se matla sa lijo. Kenya thermometer ka matsoele a maholo a khōlo (eseng ho ama lesapo).
Litlhahiso le Phapang
- Quick and Easy Chicken Gravy - Ka sekotlolo se senyenyane ho feta mocheso o mocheso, qhibiliha 2 tablespoons ea botoro. Hlohlelletsa likhaba tse peli tsa phofo le ho pheha, li hlohlelletsa kamehla, ka metsotso e 2. Eketsa 1 senoelo sa khoho ea tlhaho 'me u phehe, o hlohlelletsa, ho fihlela mochine o se omeletse. Kenya lipofu tse 2 tsa tranelate e boima. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Haeba u lakatsa, tlohela likheo kapa u li nkele sebaka ka 1 eiee e kholo, e le 'ngoe le e tšesaane. Kapa sebelisa li-cippolini kapa liiee tse phehiloeng ka sejana.
- Meroho e meng ea meroho - Eketsa li-beet tsa khauta, li-parsnips kapa lihoete, khaola li-chunks tse 1/2-inch.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1539 |
| Total Fat | 84 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 38 g |
| Cholesterol | 418 mg |
| Sodium | 500 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 6 g |
| Liprotheine | 138 g |