Khoho le litapole casserole li bonolo ho itokisetsa le likhoho le litapole tse setseng tse phehiloeng. Sena se etsa lijo tse monate letsatsi le leng le le leng li sebelisa masala a lijo tsa Sontaha tsa Sontaha. Sebelisa khoho e phehiloeng e phehiloeng 'me u phehe litapole tse entsoeng ka litlolo.
Phofshoana ena e bonolo ea khōhō e ka ba le senoelo sa chisi se cheddar se khabisitsoeng kapa sa bohobe bo bolileng ba bohobe bo entsoeng ka bohobe. Li-eiee tse omisitsoeng tsa Fried French li ne li tla monate hape.
Seo U tla se Hloka
- 3 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 senoelo se entsoeng eiee
- Dipole tse peli tse phofo e nang le morero
- Kopi e le 'ngoe
- lebese kapa halofo le halofo
- Letsoai la kosher le letšo le letšo
- Likopi tse 2 tse phehiloeng tse phehiloeng
- Likopi tse 2 tse phehiloeng litapole
- Kopi e le 'ngoe
- bohobe bo bonolo bo bobebe
- 2 tablespoons qhibiliha botoro, khetho
- 1 kopi e shredded cheddar kapa Monterey Jack cheese, e ikhethang
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Sotlolo e khanyang e le sejana se le seng sa 1/2-quart sa ho baka.
- Noa e chesang ka har'a sefahleho se seholo, se boima sa skillet kapa sa saute holim'a mocheso o mofuthu. Kenya li-mushroom le eiee 'me u phehe ho fihlela o le bonolo ebile o le bonolo, o ka bang metsotso e 8.
- Hlahisa phofo ka pan. Pheha, e hlohlelletsang, metsotso e 1 ho ea ho e 2. Butle-butle eketsa lebese kapa halofo le halofo, e hlohlelletsa ebile e pheha ho fihlela e teteaneng. Kenya letsoai le pepere, ho latsoa.
- Lijong tse lokisitsoeng tsa ho baka, kopanya khōhō, litapole le motsoako oa li-mushroom.
- Tlosa li-crumbs tsa bohobe ka botorate bo qhibilihisitsoeng ho fihlela li koahetsoe.
- Ka holimo ka bohobe bo entsoeng ka bohobe kapa ka har'a bohobe bo entsoeng ka bohobe kapa ho fafatsa chisi.
- Bake metsotso e 25 ho ea ho e 30, kapa ho fihlela ho chesa le ho phatloha.
Liphetoho
- Meroho e meng e phehiloeng e ka sebelisoa hammoho le litapole. Eketsa senoelo sa 1/2 kapa tse ling tse ngata tse phehiloeng tse bitsoang rutabaga kapa lihoete ho e-na le sebaka sa kapa ho phaella ho li-mushroom.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 915 |
| Total Fat | 53 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 193 mg |
| Sodium | 1,091 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 6 g |
| Liprotheine | 52 g |