Pelepele ea thollo e tletse tuna le lihlahisoa tsa meroho tse khethiloeng ebe li na le li-crumbs tsa litapole. Ena ke monate o monate haholo o kopantsoeng le pelepele. Khomaretsa pelepele e tšehali, kapa u etse lipontšo tse mebala-bala le pelepele tse khubelu le tse khubelu.
Seo U tla se Hloka
- 6 pelepele e tšepe
- Likotlolo tse 1 1/2
- raese e phehiloeng
- 1 e ka kenya kapa tuna (e ka bang li-ounces tse 7), e tšolloa 'me ea fola
- 1/2 senoelong sa celery e khabitsoeng
- 2 tablespoons khabeloa chopped onion
- 2 tablespoons khabeloa chopped canned pimiento
- 1/2 teaspoon letsoai
- Pepere
- 3/4 senoelo mayonnaise
- 1/2 senoelo se pshatlehileng litapole tsa litapole
Kamoo U ka e Etsang
- Khaola pelepele ka halofo ka bolelele; tlosa litlhōrō le peo. Pelepele e phehollang ka metsing a futhumetseng a letsoai ka metsotso e ka bang 5; khaotsa. Fafatsa pelepele ka letsoai le lenyenyane; beha sebakeng se sa tebang sa ho baka.
- Ka sekotlolo, kopanya raese le tuna, celery, onion, pimiento, 1/2 teaspoon letsoai le pepere. Ka bonolo tsosa ka mayonnaise ho fihlela hantle blended.
- Setsoako sa tuna sa raese ka har'a likhetla tsa pepere. Tšela lik'hilograma tse peli tsa metsi ka har'a sejana sa ho baka ho pota-potile tuna le lipilisi tse entsoeng ka raese. Fafatsa li-crumbs tsa litapole ka holim 'a pepere e entsoeng ka holimo.
- Ho tsuba tlhapi le lipepele tse nang le raese ka 350 F ka metsotso e 30.
E etsa 6 pelepele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 19 mg |
| Sodium | 241 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |