Likhopo tsena tsa konyana li phunyeletsoeng li tšeloa ka marinade e bululetsoeng ke Maindia 'me li phehiloe li chesa ebile li potlakile. Sejo sena se tsamaea hantle ka raese kapa meroho e halikiloeng.
Seo U tla se Hloka
- Linku tse 12 tsa linonyana
- 1/4 senoelo (60 mL) metsi
- Oli ea tablespoons (45 mL) oli
- 1/4 senoelo (60 mL) yogurt
- 1 isipuni (15 mL)
- perekere e tšoeu
- 2 cloves konofolo, minced
- 2 di-teaspoon tse 10 tsa oiee
- Limpo tse 2 tsa teaspoon (10 mL) phofo ea curry
- 1 teaspoon (5 mL) phofo ea konofolo
- 1 isipuni (15 mL)
- Garam Masala
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) phofo e phofo
Kamoo U ka e Etsang
- Beha likhase tsa konyana ka sejana se sa tebang sa ho baka. Kopanya lihlahisoa tse setseng mme u tšollele ka likhahla. Koahela le refrigerate lihora tse 4 ho isa ho tse 24.
- Preheat grill bakeng sa mocheso o mofuthu. Beha li-cops ka grate e nang le oli e ngata le ho pheha metsotso e 4 ho ea ho e 5 ka lehlakoreng le leng.
- Tlosa mocheso 'me u sebeletse le chutney eo u e ratang haholo kapa ea yogurt.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2379 |
| Total Fat | 161 g |
| Fat Satated | 69 g |
| Fat Unsaturated | 67 g |
| Cholesterol | 775 mg |
| Sodium | 1,834 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 207 g |