Kakaretso ena ea buffalo ea steak e monate e bonolo ho e latela. Haeba ha o e-s'o leke bufalo , u kena bakeng sa phekolo. Ho joalo feela ka pelo e monate le e monate joaloka nama ea likhomo empa e tletse haholo.
Seo U tla se Hloka
- 4 li-buffalo steaks
- Senoelo sa 3/4 (180 mL) veine e khubelu
- 1/3 senoelo (80 mL) oli ea mohloaare
- 4 cloves garlic (minced)
- 1 teaspoon (5 mL) e entsoeng ka phofo
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- Bakeng sa Sauce:
- 1 eiee e khōlō (e nang le liniloeng)
- 1/2 senoelo (120 mL) veine e khubelu
- 2 tablespoons (30 mL) oli ea mohloaare
- 2 di-teaspoon tse 2 (mL 10)
- Diardon mosetareta
- 1/2 teaspoon (2.5 mL) letsoai
Kamoo U ka e Etsang
1. Beha li-steak ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tse setseng mme u tšollele li-steaks. Senya mokotla mme o lumella steaks hore e tsamaee ka sehatsetsing lihora tse 4 ho isa ho tse 8.
2. Preheat grill bakeng sa mocheso o mofuthu. Tlosa steaks ka mokotla 'me u lahle marinade. Kenya li-steak ka grill 'me u phehele metsotso e 6 ka lehlakoreng le leng.
3. Tlosa mocheso, tente le lihlahisoa tsa aluminium, 'me u tlohele steaks phomolo metsotso e 10 pele u sebeletsa.
4. Ho lokisa moriana oa onion, oli ea mohloaare oa mocheso ka skillet e khōlō.
Eiee ea pheha e phahameng ka metsotso e le 'ngoe.
5. Eketsa veine e khubelu, fokotsa mocheso ho isa bohareng le ho pheha metsotso e 2 ho isa ho e 3.
6. Eketsa lisebelisoa tse setseng mme u phehele metsotso e meng e 5 ho ea ho e 6. Fokotsa mocheso ho ea bohareng ba tlaase kapa o tlase ha ho hlokahala.
7. Hang ha o phehiloe, tlosa mocheso 'me u sebeletse ka holim'a li-steak tsa li-buffalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 29 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 43 mg |
| Sodium | 1,320 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |