Slow Cooker Lamb Shanks le rosemary

Li-rosemary le li-mushroom li thusa ho latsoa konyana ena e bonolo e qhibilihisang molomo. Konyana ena e pheha ka lihora tse ka bang 10 ho ea ho tse 12, 'me e phethehile bakeng sa lijo tsa letsatsi le letsatsi.

Bona hape
Konyana ea Brave e Khantšitsoeng e Shred
Letlalo la Konyana la Konyana le Pan Gravy

Seo U tla se Hloka

• Dipole tse 2
• oli ea mohloaare e sa lekaneng
• Shanks tse 4 ho isa ho tse 6, lik'hilograma tse 6
• 1 senoelo Pinot Noir kapa Burgundy, kapa tse ling
• veine e khubelu e omileng
• 3 tablespoons lema mosetareta oa Dijon
• 1 teaspoon ea balsamic asene
• 1 1/2 teaspoon letsoai
• 1/2 teaspoon pepere e ntšo
• 1 ho noa kopi e entsoeng ka rosemary e ncha e entsoeng ka hare kapa ka khasepo ea 1 1/2 e omisitsoeng ka rosemary
• 1 tablespoon e tšetsoeng parsley kapa teaspoon e 1 e omisitsoe li-flakes tsa parsley
• 4 khōlō cloves konofolo, khabeloa minced
• Li-ounces tse 16 li tranelitsoe li-mushroom
• 1 rantipole e khōlō, e hlabiloeng

Kamoo U ka e Etsang

1. Ho hloekisa eiee, tlohela metsi a belang ebe u pheha ka metsotso e 3. Fetisetsa metsing a batang. Felisa motso oa ho qetela 'me u khaotse likobo. Li-eiee tse nyenyane tse tšoeu li ka sebelisoa.
2. Ka sekete se seholo kapa sa pan ka har'a seaplane-mocheso o phahameng, chesa oli ea mohloaare.
3. Pheha mahlaseli a konyana ka har'a oli e chesang, e fetola hangata ho fihlela e le sootho ka mahlakoreng 'ohle.
4. Beha li-shanks tsa konyana tse soeufetseng ka li-quart tse sekete tse hlano ho isa ho tse supileng.
5. Eketsa liiee tse nang le li-eiee kapa li-onion wedges ho ea phehelang.

1. Ho sa le joalo, kopanya veine ka mosetareta, asene, letsoai, pepere, rosemary, parsley le konofolo; beha ka thōko.
2. Ho hot skillet, eketsa li-mushroom le lihoete. Pheha li-mushroom le lihoete hoo e ka bang metsotso e 5, e tsosang kamehla. Hlatsoa meroho ka holim'a konyana ea konyana.
3. Tšela motsoako oa veine ka har'a skillet, u hlophise likhahla tse sootho ka spatula. Tlisa sebopeho; tšela holim'a li-shanks tsa konyana ho ea phehetsoeng ho pheha.
4. Koahela 'me u phehe ka HIGH bakeng sa lihora tse peli. Fokotsa mocheso ho LOW ebe o pheha lihora tse 6 ho isa ho tse 8 ho feta.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1401
Total Fat	92 g
Fat Satated	38 g
Fat Unsaturated	40 g
Cholesterol	425 mg
Sodium	1,199 mg
Li-carbohydrate	15 g
Fiber Fiber	3 g
Liprotheine	116 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)