Hangata pilau ea Tanzania e thata ho arohana le metso ea eona ea Maindia. Leha ho le joalo, ha ho tluoa tabeng ea lijo tsa Afrika, pilau ke lijo tsa raese tsa Afrika Bochabela ebile e atisa ho fetela lebōpong la eona ho tloha Zanzibar ho ea lihlekehlekeng tsa leoatle tsa Indian tse kang Mauritius. Pilau ea Tanzania e na le mekhabiso e fokolang ho e mong oa eona oa India. Mefuta e meng ea litlhapi tsa pilau e tla kenyelletsa makhasi, safrone, peo ea coriander ea fatše le li-turmeric, leha ho le joalo, litlhapi tsa Tanzania tsa pilau hangata li sebelisa linoko tse hlano tse hlahisang pilau masala. Tsena ke li-peppercorns tse ntšo, li-clove, komine, cardamom le sinamone. Ho feta moo, linoko, haholo-holo li-clove, li sebelisoa haholo ka Tanzania. Ho fetola hanyenyane ka leboea ho Horn ea Afrika, u tla fumana hore cardamom e tumme haholo.
Pilau e ka etsoa e le sejana sa meroho se bonolo kapa se ka kopanngoa le nama ea khomo, konyana kapa khōhō ho hlahisa phofo e feletseng ea pitsa. Ha ho etsoa lijo tsa pitsa kaofela, ka linako tse ling ka ho tlatsoa ha litamati, motho a ka re liphello li tšoana haholo le lijo tsa raese tsa Afrika Bophirimela, jollof. Leha ho le joalo, lijo tsena tse peli ha lia tšoana le linoko tsa Maindia tse sebelisoang Afrika Bochabela li etsa hore sejana sena se fapane haholo le raese ea jollof. Pilau e tšoana haholo le Masomali Bariis iskukaris . Ha ena e ntse e le kemiso ea li-pilau, ke tla e boloka e le bonolo ka ho fana ka phetolelo ea limela. Haeba u ka rata ho eketsa ntho e khethehileng ho sejana, u ka tšoaea lintho tse nyenyane ka ho eketsa li-cashews tse hlabositsoeng.
Seo U tla se Hloka
- 2 tablespoons botoro kapa ghee
- Onion e le 1
- 1 clove kapa konofolo
- 5 di-cardamom pods
- Li-stick tse 1 to 2 kaofela tsa cinnamon
- 1/2 teaspoon fatše kutu
- 1 teaspoon ea pepere e ntšo
- 1/2 teaspoon fatše ka tlase
- Likotlolo tse 2 tsa raese ea Basmati
- 1 senoelo sa lebese la kokonate
- Likopi tse 2 tsa setho sa meroho kapa metsi a belang
Kamoo U ka e Etsang
1. Etsa li-anyezi le konofolo ebe u hlatsoa raese ho tlosa starch e feteletseng. Ka pitsa e boima, futhumatsa botoro kapa ghee 'me u foe eiee ho fihlela khauta.
2. Eketsa raese ka pitsa mme u hlohlelletse ho fihlela e koahetsoe ke mafura. Kenya konofolo le linoko ho pitsa ebe u lumella linoko hore li lokolle monko oa tsona. Sena se lokela ho nka nako e ka tlaase ho motsotso.
3. Eketsa lebese la kokonate le lihlahisoa tsa meroho kapa metsi, 'me u tlise pheha.
U tla hloka ho hula ka makhetlo a seng makae ho netefatsa hore lieiee le linoko li arolelitsoe.
4. Kamor'a metsotso e 5, fokotsa mocheso ho tlase, koahela ka tieo ka sekwahelo 'me u lumelle raese hore e phehe ka mokhoa oa ho nata ka metsotso e 15.
Fokotsa raese e be e chesang ka khase le karolo ea salate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 14 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |