Arepas con huevo ke tsona tse qetellang lijong tsa lijo tsa hoseng. Li monate tsa monate tse monate ka oli, ebe li aroloa ebe li tlala lehe le ho monate hape ho fihlela lehe le pheha. Ba rata li-sose le li-biscuits, ka maikutlo a ka. Li-Arepas li entsoe ka lijo tse khethehileng tsa poone tse nkiloeng pele tse phehoang tse bitsoang masarepa, tseo u ka li fumanang limmarakeng tsa Selatine kapa karolong ea lijo tsa Selatine tsa li-supermarket tse ling.
Seo U tla se Hloka
- Likotlolo tse 1 1/2
- poone ea masarepa ( poone e khethehileng bakeng sa ho etsa li-arepas, Brands: Goya kapa HarinaPan)
- 1/2 teaspoon letsoai (kapa ho latsoa)
- Ho ikhethela: 1/4 teaspoon pepere e ntšo
- 1 lik'hipi tse 4 tsa metsi a chesang
- 1 tablespoon botoro (e qhibilihisoa)
- Mahe a mane
- Likopi tse 6 oli ea limela bakeng sa frying
Kamoo U ka e Etsang
- Kopanya masarepa ka letsoai (le pepere haeba u sebelisa) ka sekotlolo se nang le mocheso o kenang mocheso. Eketsa metsi a chesang le botorate e qhibilihisitsoeng mme u kopanye hantle. Koahela ka sekoahelo sa polasetiki 'me u lumelle phomolo metsotso e 10. Eketsa metsi a seng makae ha ho hlokahala, haeba motsoako o bonahala o omme ebile o tetehile. U lokela ho iketsetsa hlama ka libolo ka bonolo, ho se na mapheo a mangata ka hlama.
- Litlhapi tse 2 tsa hlama. Arola hlama e setseng ka likotoana tse 4, 'me u tšele sekhechana se seng le se seng ka bolo e boreleli. Fokotsa matsoho a hao ka metsi ho thusa ho thibela mapetsong ka hlama ha ue qeta.
- Beha bolo e le nngwe pakeng tsa mekotla e menyenyane ea ziplock, kapa likotoana tse 2 tsa sekoahelo sa polasetiki. Tlosa bolo ka tlaase ea pan e boima kapa skillet ho fihlela e ka bang bolelele ba lisenthimithara tse 3-4 le hoo e ka bang karolo ea 1/3 cm. U ka khabisa metseng ea selikalikoe ka menoana e mongobo.
- Chesa hoo e ka bang limilimithara tsa oli ea meroho ka skillet e boima holim'a mocheso o mofuthu, o chesang hoo senate sa hlama se silika ka bonolo.
- Fry the arepas ka metsotso e 'meli ka lehlakoreng le leng, ho fihlela khauta.
- Tlosa mofuteng oa licheso le libaka tsa liphaphatha holim'a poleiti e nang le lithaole tsa pampiri.
- Ha li-aspase li pholile ho le sebetsana, tšela ka lehlakoreng la arepa ka thipa e bohale e bohale ka tsela e tšoanang u ka arola 'mino oa Senyesemane. Hlakola sebaka ka arepa ntle le ho slicing hohle.
- Roha lehe ka lekhapetleng le lenyenyane. Fokisa lehe ka letsoai le pepere habonolo haeba le lakatsa. Tšela lehe ka li-arepa tse koahetsoeng. Tšoaetsa lekhetlo le leng la hlama e bolokiloeng.
- Khutlisetsa arepa ho oli e chesang 'me u hopole ka metsotso e 2-4 ho feta. Pheha li-arepa tse fokolang haeba u rata lehe le leholo le ho feta haeba u khetha lehe ho etsoa hantle. Pheta ka li-arepas tse setseng.
- Tlosa mocheso, nako le letsoai le pepere ho latsoa, 'me u sebeletse mofuthu.
E etsa 4 arepas con huevo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3205 |
| Total Fat | 342 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 242 g |
| Cholesterol | 216 mg |
| Sodium | 388 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |