Ena e bonolo ho tuna casserole e entsoeng ka raese ho e-na le pasta ea setso kapa li-noodle tsa lehe. Ikemisetse ho eketsa lierekisi kapa lierekisi le lihoete tsa Senyesemane tse nang le serame ho motsoako oa casserole.
Sebelisa makotikoti a mabeli a mabeli - li-ounces tse ka bang 5 ho isa ho tse tšeletseng - kapa tse kholo tsa tuna tse ka bang 12-ounce.
Seo U tla se Hloka
- 1/4 kopi ea botoro (e arotsoe)
- 8 li-ounces li-mushroom (tse teteaneng)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1/4 kopi ea onion (e entsoeng)
- 2 tablespoons phofo (morero eohle)
- Likopi tse 2 lebese
- 1 teaspoon letsoai
- 1 senya pepere ea cayenne
- 1 e ka etsang / o 12 ho ea ho 12 ounces tuna (e tšoeu, e tšolotsoeng le e tletse)
- Likopi tse peli tse tšoeu raese (chesang, pheha)
- 1/2 senoelo sa Ceddar chisi (bonolo, shredded, se arotsoe)
- 1/3 senoelo bohobe crumbs (
- mefuta e metle e ommeng ,
- Paprika ho latsoa
Kamoo U ka e Etsang
Hala sekepe ho 375 F.
Pente e khanyang e nang le quart 2 casserole.
Qhibiliha botoro ka sekotlolo kapa sa pan ka mocheso o tlase; pheha li-mushroom, celery, le onion e khethiloeng ho fihlela tete le onion li fetoloha.
Koahela ka phofo mme o phehe, e hlohlelletsang, ka metsotso e 2. Tlosa mocheso 'me butle-butle u tsose lebese ka motsoako oa phofo. Eketsa letsoai le pepere ea cayenne; khutlela mocheso 'me u phehe, o hlohlelletsa kamehla, ho fihlela o teteaneng.
Ka sekotlolo, kopana le tuna e nang le raese e phehiloeng 'me kaofela haese likhaba tse 2 tsa chisi e shredded. Kenya motsoako oa sauce 'me u kopanye hantle. Fetola raese le motsoako oa tuna ho kasserole e lokiselitsoeng.
Qhibiliha likhase tse 2 tse setseng tsa botoro; ho lahlela botoro e qhibilihantsoeng ka likhekhe tsa mapolanka kapa li-crumbs tsa bohobe .
Fafatsa li-crumbs le lijo tse setseng ho feta casserole. Fafatsa le li-paprika.
Tlatsoa ka ontong ea preheated ka metsotso e ka bang 30, ho fihlela ho chesa le ho phatloha.
E sebeletsa 6.
U ka 'na ua U rata
Tuna le Shells Casserole Ka Topping Topping
Bohobe ba Tina le ba Spaghetti ba na le li-mushroom le Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 626 |
| Total Fat | 23 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |