Timu le sehlopha sa spaghetti hammoho le li-mushroom le li-parmesan chisi sebakeng sena sa tuna tetrazzini. Ke lijo tsohle ka pitseng e le 'ngoe' me li ka lokisetsa letsatsi esale pele, e le ho etsa lijo tse monate le tse monate bakeng sa letsatsi le phathahaneng.
Sebeletsa tuna casserole ka bohobe bo phoroselang kapa li-biscuits le salate e totobetseng haeba u ka rata.
Recipe e Amanang: Tina, Pasta le Sipinake Casserole
Seo U tla se Hloka
- Li-ounces tse 8 tse nyenyane tsa spaghetti
- 6 tablespoons botoro, arotsoe
- Li-ounces tse 16 tse tšesaane li-mushroom
- 4 eiee e tala, e tšesaane
- 4 tablespoons phofo eohle morero
- Likopi tse 2 lebese
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon pepere e ncha e mongobo
- 2 makotikoti (li-ounces tse 4 ho isa ho tse 6 ka 'ngoe) tuna, e tšolotsoeng' me e tletse
- 1 senoelo se nang le lierekisi tse tala, tse phehiloeng le tse phehiloeng
- 1 senoelo se hlahisitsoeng ka tlhaho Parmesan chisi kapa hoo e ka bang 1/2 senoelo se hahiloeng ka grated Parmesan chisi
- 1 kopi e bonolo bohobe bo hloekileng crumbs
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Etsa sejana sa bohobe sa 2/2 ho isa ho tse tharo.
- Pheha spaghetti ho latela litaelo tsa liphutheloana. Hlakola ebe u beha ka thōko.
- Ka sekoahelo se seholo ho feta seaplane-tlaase mocheso, qhibiliha tse 4 tablespoons tsa botoro. Eketsa li-mushroom le li-mushroom, li hlohlelletse, ho fihlela li-mushroom li soothoa ebile li le bonolo. Kenya liiee tse tala 'me u tsoele pele u pheha metsotso e 1. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Butle-butle tsosoa lebese. Tsoela pele ho pheha, susumetsang maikutlo kamehla, ho fihlela thickened. Eketsa letsoai, ho latsoa le pepere. Hlohlelletsa tuna le lierekisi tse omeletseng.
- Kopanya motsoako oa sauce le tuna e ts'oetsoeng ho fihlela o kopantsoe. Fetola motsoako ka casserole e lokiselitsoeng. Fafatsa cheese ea Parmesan holim'a casserole.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li akhotse ka likotlolo tsa bohobe. Fokotsa maqhubu a phunyeletsoeng ka holim'a Parmesan .
- Tlatsoa ka ontong ea preheated ka metsotso e 25 ho ea ho e 30, ho fihlela ho le bonolo ho soeufala le ho phatloloha.
E sebeletsa 6.
Etsa Pele Tlhahiso: Kopanya tuna, spaghetti, meroho, mongobo ho fihlela letsatsi le pele. Spoon ka sejana sa ho baka; sekoahelo le refrigerate ho fihlela metsotso e 30 pele u rera ho e chesa. Holimo le cheese ea Parmesan le bohobe bo entsoeng ka buttered butle crumbs le ho chesa joalokaha ho laetsoe, ho fihlela ho tlōla ho thothomela 'me ho tlatsa ho pota-pota metseng.
U ka 'na ua U rata
Salaba ea Tuna le Li-Eggs le Li-Dill
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 542 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 76 mg |
| Sodium | 1,147 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 6 g |
| Liprotheine | 33 g |