Kakaretso ea casserole ea lijo tsa hoseng e na le lihlopha tse khōlō tsa lijo tsa hoseng - mahe, boroso le litapole. Kaha u na le kofi le lero la ho e hlatsoa, u itokiselitse ho nka King Kong. Leha ho le joalo, lijo tsa hoseng tsa ka tloaelo ke likopi tse 'maloa tsa kofi, tse ling tsa yogate kapa banana, le lisakerete tse' maloa kahoo ke li etsetsa lijo tsa mantsiboea hangata ho feta lijo tsa hoseng. Empa neng kapa neng ha u e etsa, ke lijo tse ngata, tse bonolo le tse theko e tlaase.
Seo U tla se Hloka
- Likotlolo tse 2 tse batang, tse teteaneng tse nang le litapole tse sootho, tse thawed le tse pattiloeng
- Ho pheha spray, mafura a bacon, kapa botoro
- 1/2 lipekisi tsa naha
- 1/2 eiee e nyane, e qhibililoe le e qhibililoe
- 1/2 pepere e nyenyane ea bell, e pepe le ho khethoa
- 1 senoelo sa shredded cheese (seo u se ratang)
- Mahe a maholo a maholo
- Kopi ea 3/4 lebese kaofela kapa halofo le halofo
- 1/2 teaspoon sauce ea Worcestershire
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho 375. Senya, oli kapa botoro * sejana sa casserole bophara ba lisenthimithara tse 5 kapa tse 6.
- Etsa masiana ka lepatong ** le leholo ho feta pan (e tla senyeha). Letšoao le letšoa le khanyang ka mocheso o mofuthu o mofuthu, empa ka tlaase ho tlase - metsotso e ka bang 5 ka lehlakoreng le leng le metsotso e 2 ka lehlakoreng le leng. Tlosa skillet mme u tšollele thaole ea pampiri.
- Add onion e entsoeng le pepere ho skillet e tšoanang mosekisi o ne o phehoa ebe o phalloa ka metsotso e ka bang 3, a ntse a pata liboto tse sootho ha a lokolla.
- Nako ea thawed thawed le e omileng ea browns ka sekotlolo se senyenyane ka letsoai le pepere, ebe o kenella ka thata ka tlaase ho penti e lokiselitsoeng.
- Beha letlalo la boroso ka holim'a li-browns tsa hash ebe joale le jala eiee le pepper holim'a sose.
- Fafatsa ka chisi. ***
- Ka sekotlolo se seholo, hlahisang mahe, lebese kapa halofo le halofo, sauce ea Worcestershire le letsoai, ebe u tšela sejana.
- Boha bohareng ba ontong ka metsotso e 35 ho fihlela habonolo e le sootho ka hodimo mme thipa e kenngoa bohareng e tsoa e hloekile. E pholile metsotso e 15 pele e sebeletsa.
* Tlhokomeliso ea 1: Butter kapa bacon fat ke molemo.
** Tlhokomeliso ea 2: Ke etsa letlalo le leholo le leholo le tla koahela eohle ea hash e sootho hobane e etsa tlhahiso e ntle ho ba le lisepa tse hlakileng tsa masiana (le hobane ke rata litlolo) empa hape le ka senya sosese.
*** Tlhokomeliso ea 3: U ka etsa sena letsatsi le pele ka mohato oa 6. Sekoahelo feela ka polasetiki le refrigerate. Joale, hoseng ho hlahlamang, shapa mahe, tšela ka pan 'me u phehe.
E hlophisitsoe ke Barbara Rolek
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1117 |
| Total Fat | 74 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 584 mg |
| Sodium | 1,536 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 7 g |
| Liprotheine | 51 g |