Molasses le linoko tse natefisang mokokotlo ona o monate oa khale oa pudding ea khale, hammoho le ho tlatsoa ha morara o omisitsoeng kapa matsatsi a khethiloeng. Sebelisa molasses oa sorghum haeba u e-na le eona. Sebeletsa ka tranelate e hlabositsoeng, ice cream kapa sauce eo ue ratang haholo.
Seo U tla se Hloka
- 4 dikopi tsa lebese
- 1/3 senoelo sa molasses
- 1/2 senoelo tsoekere
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon ginger fat
- 1/4 teaspoon mobu nutmeg
- 1/4 teaspoon letsoai
- 1 tablespoon botoro
- Mahe a mane
- Likotlolo tse 3 tse omisitsoeng bohobe cubes
- 1/3 senoelo sa likotlolo tse entsoeng kapa morara o omisitsoeng
Kamoo U ka e Etsang
- Ka sekotlolo se le seng se lekaneng se khabisa lebese. Tlosa mocheso 'me u hlohlelletse molasses, tsoekere, sinamone, ginger, nutmeg, letsoai le botoro; hlohlelletsa ho fihlela hantle.
- Ka sekotlolo se seholo sa ho kopanya se otla mahe hanyane. Butle-butle tšela lebese le chesang ho feta mahe, ho senya kapa ho hlohlelletsa.
- Li-cubes tsa bohobe le likhahla kapa morara o omisitsoeng ka har'a sejana se sa tebang sa bakeng sa 2-quart, hoo e ka bang lisenthimithara tse 11x7x2. Tšela motsoako oa lebese ka holim'a bohobe le litholoana 'me u eme metsotso e 10 ho ea ho e 15. Khothalletsa ka bonolo.
- Beha sejana sa ho baka ka pane e kholoanyane 'me u ekelle ka metsi a chesang ho pancha ea ka ntle. Boea ka 350 F ka metsotso e 45, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile. Sebeletsa mofuthu kapa serame ka tranelate kapa lijo tse nang le mongobo.
E sebeletsa 6 ho isa ho 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 120 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |