Haeba u rata sopampi ea shrimp, joale ena ke sesepa sa shrimp e entsoeng ka letsoho bakeng sa hau. Li-shrimp li qala ho sesa ka halofo ea moriri-motsoako oa botoro, oli ea mohloaare, konofolo, veine e tsoeu, le litlama-ebe ha li phethiloe ho pheha ho na le mongobo o setseng (kapa u ka o sebeletsa ka lehlakore). Sena se fana ka tekanyo e 'meli ea monate o monate oa korofolo.
U ka sebeletsa shrimp e le karolo ea thupelo e kholo holim'a pasta kapa raese kapa u li sebelise e le li-appetizers ho sepheo sa hau se latelang.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa semela sa jumbo tse tala (li qhibililoe le ho tlosoa)
- 1 kopi ea botoro (e qhibilihisoa)
- 1/3 senoelo sa oli ea mohloaare
- 1/4 senoelo sa lero la orange
- 4 cloves garlic (minced)
- 2 tablespoons omileng veine e tsoeu
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- 1 tablespoon basil e ncha (khabeloa e khaotsoe)
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Beha shrimp ka sekotlolo se seholo. Ka sekotlolo se arohaneng, kopanya li setseng tsa moriana.
- Arola moriri ka halofo, 'me le tšollele moriana o mong halofo holim'a shrimp. Tela ho apara, ho koahela, le ho kenya sehatsetsing metsotso e 30 ho isa ho e 40.
- Preheat grill ho ea mofuthu mocheso. Lokisetsa li-shrimp holim'a skewers. Leka ho lumellana le hoo e ka bang 5 kapa 6 ho e mong le e mong. U se ke ua tlōla tekano.
- Beha skewers holim'a grill mme u phehele metsotso e 2 ho ea ho e 4 ka lehlakoreng le leng. Ha li-shrimp li se li sa shebahale eka li fetoha, li nka palesa e pinki, 'me mokhoa oa eona o tiile, o tlose mocheso.
- Ho sa le joalo, mocheso o setseng halofo ea sopho e entsoeng ka pane e futhumetseng ho fihlela e futhumala.
- Lokisetsa skewered shrimp ka platter 'me e be le mongobo o chesang o chesang ka holim'a metsi kapa o sebelise mongobo o mofuthu ka lehlakoreng le leng. Bokella ka basil e hahiloeng kapa parsley.
Litlhahiso le Phapang
Haeba u sebelisa skewers ea lepolanka, u lokela ho e teketsa metsing bonyane metsotso e 10 pele u sebelisa. Sena se tla ba thibela ho chesa ka grill. Ebang u sebelisa patsi kapa tšepe skewers, u tla batla ho boloka lehlakoreng le leng la grill ea hao e pholile, haeba ho khoneha, ebe u beha skewers holim'a grill e le hore li-shrimp li fetile mocheso 'me tse ling kaofela tsa skewer ha li joalo. Ka tsela ena setsi sa skewer se ke ke sa chesa haholo ho feta moo.
Haeba u sa tsebe ho ja lijo tsa shrimp, hlokomela hore li pheha ka potlako. Etsa bonnete ba hore u shebe li-skewers le ho li tlosa mocheso hang ha li felile. Li-shrimp tse nang le metsi a mangata li tla ba thata le rubbery.
Jusi ea lamunu e eketsa botle bo botle ho kopa ena, empa haeba o khetha tatso e tloaelehileng ea setso u ka e nkela sebaka ka lero la lemone. U ka boela ua felisa basil haeba u leka ho pheta sekhechana sa shrimp scampi. 'Me joaloka bohobe bo bobebe bo tsamaisanang hantle le li-shrimp scampi, bohobe bo monate bo loketse ho sebeletsa ka lehlakoreng lena ka li-shrimp tse nang le konofolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 805 |
| Total Fat | 54 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 642 mg |
| Sodium | 1,453 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 66 g |