Khale ea Dinosaur , eo hape e tsejoang e le Tuscan Kale le Lacinato Kale, ke eona lintho tse sa tšoaneng tseo ke li ratang haholo. Makhasi a nako e telele 'me a le mahlahahlaha,' mala o tiile ebile o na le wrinkled, leha ho le joalo o bonolo - o phethahetse bakeng sa salate e tletseng pelo, e tletseng ho tlatsa. Ho apara ho khomarela monoana le motsoako o mong le o mong oa makhasi a phatsimang ho e-na le ho kopanya ka tlas'a sekotlolo sa salate. The tatso ea Dinosaur Kale ha e le bohloko joaloka curly kale, e hanyenyane monate le ho feta earthy.
Salade ena ea boholo-holo e tletse li-beet tse khaohileng tsa khauta le lirapa tse omisitsoeng tsa khauta. Li-beet tsa khauta ha li tšoane le li-beet tse khubelu; ba na le monate o monate o monate o kopantsoeng hantle ka Dinosaur Kale.
Lihlahla tse omisitsoeng tsa khauta li kenyelletsa ho phomola ho salate ea salate ntle le tartness (joalokaha re fumane ka li-cranberries tse omisitsoeng ). Lemon ka ho apara tahini e thusa ho hlahisa likhahla tsa Dinosaur Kale tsa fibrous. Ma-walnuts a eketsa liprotheine tse thata le tse eketsehileng bakeng sa salate e phethehileng hantle bakeng sa lijo tsa motšehare kapa lijo tsa motšehare.
Seo U tla se Hloka
- 2 li-bunches tsa Dinosaur Kale, stems e tlosoa, e shredded
- 3 li-beet tse khauta tse nang le li-cubes tse peli
- ½ senoelo sa khauta tse omisitsoeng
- ½ senoelo se pshatlang walnuts
- 3 cloves garlic
- 1½ tbsp lero le lecha la lero la lemone
- ½ tbsp
- tahini
- 1 tbsp e hloekileng makhasi a parsley
- 1½ tbsp metsi
- ¼ senoelo sa oli ea mohloaare ea moroetsana
Kamoo U ka e Etsang
- Fenene ea ho chesa ho fihlela ho 400 F. Beha leqhoa le leholo la aluminium foil ka har'a sesepa sa ho baka. Beha li-beet, peeletsoe 'me u khaole likotoana tse "½" ka holim'a pampiri ea foil. Halafatsa ka ho pheha, ho lahlela ho roala. Beha lesela le leng le lelelele la foil ka holimo, ho tiisa methapo ka thata, ho koalla li-beet ka foil Phakete. Boha ka metsotso e 40-45 ho fihlela li-beet li le bonolo. Tlosa ho tloha pakeleng ea foil ebe u kena ka sekotlolo ho pholile.
- Hlatsoa khale mme u tlose limela tse teteaneng tse mathang bohareng ba makhasi. Kenya likarolo hore li be li-thin shreds le libaka ka sekotlolo se seholo.
- Lijong tsa lijo, mokokotlo oa konofolo e koala makhetlo a seng makae ho fihlela ho fokotseha. Eketsa tse setseng ho apara lisebelisoa, ho suthela ho fihlela ho boreleli. Nako le letsoai le pepere ho latsoa.
- Tšela halofo ea ho apara holim'a khale, ho e tšela ka har'a makhasi a shredded metsotso e 1-2 ka matsoho, ho fihlela o koahetsoe ka botlalo. Lumella bonyane metsotso e mashome a metso e mene ho tsamaea le ho hlahisa makhasi.
- Hang ha li-beet li pholile, eketsa ho khale le lirapa tse omisitsoeng, walnuts le liaparo tse setseng (kapa tse nyane, ka tatso ea hau). Lahlela ho apara le nako le letsoai le pepere e eketsehileng.
- Arola lipoleiti tse 'nè' me u sebetse hang-hang.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 25 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |