Lekhase lena le monate la khoho le na le litlolo tse ngata tse tsoang ho bacon le morara, 'me metsi a chestnuts a fana ka mokhoa o thahasellisang le o monate oa ho qhomela. Ena ke salate e sa rarahaneng, e phethehileng bakeng sa lijo tsa mantsiboea tse khethehileng, kapa ho e sebeletsa e le salate ea lijo tsa motšehare mantsiboea a chesang a lehlabula.
Sebelisa mahe a pele a phehiloeng a phehiloeng pele ho phehiloeng, khoho ea rotisserie, kapa poala ea khōhō e entsoeng kapa e phehiloeng (litaelo tse ka tlaase ho recipe). Khoho ea kankere ke khetho e 'ngoe,' me e ka ba pholoso ea bophelo haeba u se na nako ea ho matha 'marakeng. Boloka likhoka tse 'maloa tsa khōhō letsohong la ho ja lijo tsa mantsiboea kapa lijo tsa mantsiboea.
Seo U tla se Hloka
- 4 e hula sebakone
- Likhahla tse peli tsa celery (tse tšesaane)
- 1 senoelo sa morara o monate oa litholoana (halofo)
- 1 e tala eiee
- 1 (8-ounce) e ka tšela li-chestnuts tsa metsi, tsa tšolloa
- Likotlolo tse 3 tse tšolotsoeng kana (pheha, sheba ka tlase)
- 1 tablespoon parasley (e khaotsoe)
- 3/4 senoelo mayonnaise
- 1 teaspoon lero la lemone
- 1/4 teaspoon ginger fat
- Sauce ea Dash Worcestershire
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Pheha bacon ka skillet e kholo holim'a mocheso o mofubelu ho fihlela ho omisa. Hlakola lithaole tsa pampiri ebe u behella ka thōko.
- Senya celery e nyenyane ebe o khaola morara ka halves. Fokotsa eiee e tala.
- Ka sekotlolo se seholo, kopanya khōhō e entsoeng ka monokotšoai le celery e nang le litebelisoa, li-halves tsa morara, li-anyezi tse tala, li-chestnuts tsa metsi, khoho e tšolotsoeng le parsley e khethiloeng. Fokolisa bacon mme ue ekele khoho; ho hula ho kopanya.
- Ka sekotlolo se senyenyane, whisk mayonnaise e nang le lero la lero la lemone, motsoako oa fatše le sauce ea Worcestershire; kopanya ho apara le motsoako oa khoho, ho sebelisa haholo kapa ho fokotseha ha ho hlokahala ho itlhoekisa kamoo ho ratang kateng. U ka eketsa mayonnaise e eketsehileng haeba u rata salate ea creamier. Khutsa ka bonolo ho kopanya ka botlalo; latsoa 'me u fetole li-seasonings, ha ho hlokahala.
- Koahela sekotlolo le refrigerate bonyane hora e le hore e khone. Hlahisa hape pele o sebeletsa.
- Bakeng sa sejo se nang le lijo tsa motšehare, sebeletsa salate ka lettuce le siea kapa meroho e kopantsoeng le avocado le li-tomato. Kapa sebelisa salate e le ho tlatsa sandwich.
Litlhahiso
- Bakeng sa ho chesa matsoele a likhoho bakeng sa salate, hlaba matsoele a likhoho tse 3 ho 4 ho se nang mahlo a nang le oli ea mohloaare le nako le letsoai la kosher le pepere e ncha e mongobo. Lokisetsa lifuba tsa nama ka poto ea ho baka ebe o chesa ka 350 F bakeng sa metsotso e ka bang 22 ho isa ho e 28.
- Ho pheha matsoele a likhoho bakeng sa salate, beha khoho ka sekotlolo ebe u ikoahela ka metsi. Eketsa ka 1 teaspoon ea letsoai metsing. Tlisa ho pheha. Koahela poto, fokotsa mocheso ho ea bohareng, le pheha metsotso e 7. U se ke ua tlosa sekoahelo; nka pan 'mocheso' me u e emise, e koahetsoe, metsotso e ka bang 12 ho isa ho e 14. Khoho e tla ba opaque mme e tla ngolisa bonyane 165 F ka nako e lekanang-bala thermometer.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 435 |
| Total Fat | 33 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 84 mg |
| Sodium | 356 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |