Kakaretso ena ea limela tsa limela tsa meroho e sebelisa seitan ho e-na le nama bakeng sa "nama" ea khale le e nang le pelo e ntle le recipe ea stew ea litapole. Seitan e tsoa ho protheine ea koro mme e eme hangata bakeng sa nama ho lipepe tse ngata; haeba e le hantle, limela tse ling li tsebahala hore li ka qoba haeba kahobane e le ea bohlokoa joaloka nama ea sebele!
Lihoete, celery, eiee le konofolo li eketsa tatso ea lero lena. Ikutloe u lokolohile ho eketsa tse ling tsa limela tseo u li ratang haholo kapa tse omisitsoeng bakeng sa ho khaola ka ho eketsehileng.
Sebeletsa sejoana sena se monate, se nang le pelo e nang le bohobe bo teteaneng, bo bobebe bosiung ba mariha.
Sheba lipepe tse ling tsa vegetarian seitan.
Seo U tla se Hloka
- Sejun e sekete, e khethiloe
- Anyezi e le 'ngoe, e qhibililoe
- Likopi tse 5 meroho moro
- 2 tbsp. soy sauce
- 3 cloves konofolo, minced
- 2, tomate, ho hlajoa
- Lihoete tse 3, tse tšolotsoeng
- 3 litapole, li khethiloe
- 2 e sokela celery, e hlabiloe
- 1 tsp. letsoai
- 3/4 tsp. pepere
- 4 tbsp. cornstarch e kopane le 4 tbsp. metsi ho fihlela a boreleli
Kamoo U ka e Etsang
- Etsa seitan ka oli ea mohloaare pele, haeba u ka rata. Haeba u hatelloa ka nako, ha ho hlokahale hore u etse joalo, empa e tla fa seitan tatso e eketsehileng haeba u etsa joalo.
- Beha lisebelisoa tsohle ho pitsa ea mokokotlo kapa ho lieha ho pheha. Pheha ka tlase bakeng sa lihora tse 6 ho isa ho tse 8.
Bona hape:
Seitan ke eng?
Kamoo U ka Etsang Seitan kateng
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes:
Limela tsa Vegetarian Pot Pot Chili
Litapole tsa Cheesey Scalloped
Li-Baked Beans tsa Vegetarian
Ho arola Pea Sopho
Meroho ea Minestrone ea meroho
Li-Pot Pot Sweet Potato
Pitsa e le 'ngoe Rice le Veggie Pilaf
Li-beans tse tsositsoeng tsa Mexico
Sebaka sa Veggie Crock Pot Pot Chili
Barbecue Tofu
Barley Vegetarian Barley Chili
Rice le Lentils tse hahiloeng
Crock Pot Lentil Soup
Tofu ea limela le Sipinake Lasagna
Lesebelisoa le bonolo la Spanish
Crock Pot Rice Pudding
Potlako ea Potlako ea Apple Cobbler
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 384 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,385 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 9 g |
| Liprotheine | 16 g |