Litapole tse omeletsoeng li apesoa ka chisi, lebese, botoro le oiee e khethiloeng, hammoho le li-seasoning le phofo.
Seo U tla se Hloka
- Likotlolo tse 4 tse teteaneng litapole tse tala
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 2 tablespoons phofo
- 2 tablespoons khabeloa chopped onion
- Li-ounces tse 8 tse khabileng tsa Cheddar
- 2 tablespoons botoro
- Likopi tse 2 lebese
Kamoo U ka e Etsang
- Beha halofo ea litapole ka lijo tse tlotsang ho tloha.
- Fafatsa ka halofo ea letsoai, pepere, phofo, onion le chisi. Dot e nang le likotoana tsa botoro.
- Pheta lera ebe u eketsa lebese ho koahela litapole.
- Koahela ka sekoahelo kapa sekwahelo ebe u chesa ka 375 ° metsotso e 45 ho ea ho e 55, kapa ho fihlela ha u le bonolo.
- Tšoara sekoahelo haufi le qetello ea ho pheha ho sootho, kapa u behe tlas'a broiler ka metsotso e seng mekae.
Litapole tse eketsehileng tsa litapole tsa Scalloped
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 56 mg |
| Sodium | 527 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 15 g |