Keletsong ena ea fricassee, khōhō e tlosoa masapong 'me e khutlisetsoa ho moro. li-dumplings li etsa hore e be sejo se monate, se nang le pelo. Sebeletsa ka salate bakeng sa monate oa letsatsi le letsatsi.
Seo U tla se Hloka
- Likarolo tse 4 ho isa ho tse 6 likhutsana
- 1 eiee e khōlō (e ts'oetsoe le e tšosoe)
- 1 senoelo sa celery (se entsoeng ka makhasi)
- 1 1/2 teaspoon letsoai (kapa ho latsoa)
- 1/8 pepere ea pepere (kapa ho latsoa)
- Likotlolo tse peli tsa 1/3 metsi (
- arotsoe ; hammoho le ho eketsa ho pheha metsi)
- 1/4 senoelo se phofo se nang le morero
- Bakeng sa Li-Dumplings tsa Paprika:
- Likotlolo tse peli tse phofo ka morero
- Supuni e 1 ea phofo
- Ka ho ikhethela: likhabapo tse 2 tsa parsley (tse ncha, li-minced)
- 1 teaspoon letsoai
- 1/4 teaspoon paprika
- 2 tablespoons khutsufatsa
- 1 senoelo sa lebese
Kamoo U ka e Etsang
1. Beha likarolo tsa khōhō, eieee, celery e khethiloeng, likhabapo tse 2 tsa letsoai, 1/8 teaspoon ea pepere, le likopi tse peli metsi a koloing ea Dutch kapa stockpot . Koahela 'me u tlise ho pheha; fokotsa mocheso le ho qeta metsotso e 45, kapa ho fihlela khoho e le bonolo.
2. Tlosa nama ho moro; beha ka thōko ho fihlela ho pholile ho lekaneng ho sebetsana. Khetha nama ho masapo. Lahla letlalo le masapo.
3. Thibela moro ka tekanyo ea likoto tse 4; eketsa metsi (kapa lekhasi le tlaase la sodium) ho etsa likotlolo tse 4.
4. Tlanya meroho ka sefate kapa moro. Khutlela moro ho pitsa mme u tlise ho pheha.
5. Khothaletsa likotlolo tsa 1/3 tsa metsi a batang ka phofo ea 1/4 ea senoelo ho etsa pente e boreleli. Butle-butle ho tsosa phofo ea phofo ka moro o chesang. Tsoela pele ho pheha, ho hlohlelletsa kamehla, ho fihlela o teteaneng mme o phutholoha.
6. Khutlisa khōhō ho pitsa; mocheso ho pheha ka mocheso o mofuthu. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
7. Lokisetsa dumplings. Hlahisa phofo, phofo e bakang, parsley, ha u sebelisa, 1 teaspoon ea letsoai, le paprika ka sekotlolo se kopanyang; khaola ka ho khutsufatsa. Hlohlelletsa lebese ho fihlela li omisitsoeng li omisitsoe.
8. Tlolela li-dumpling li-batter ka likarolo tse ka bang 6 ho isa ho tse 8 holim'a khoho. Cook, e senotsoe, ka metsotso e 10. Koahela 'me u phehele metsotso e 10 ka nako e teletsana, kapa ho fihlela li-dumplings li fokotseha ebile li phehiloe.
9. Haeba u lakatsa, fafatsa li-dumplings tse nang le li-paprika tse ling le li-parsley tse khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1126 |
| Total Fat | 62 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 330 mg |
| Sodium | 1,653 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 106 g |