Hase feela hore risepe ena ea khale e monate, e boetse e le sejana se tsitsitseng, kaha se sebelisa chuck e sa theko e tlaase le e monate. Sephiri sa sejana ke ho soeufatsa nama ea khomo hantle ho fumana tatso e tebileng le e ruileng.
Seo U tla se Hloka
- 3 lbs. nama e sa pheleng chuck roast, khaola likoto tse 2-inch
- 2 tbsp. oli ea meroho
- 1 tsp. letsoai le ho feta kamoo ho hlokahalang kateng
- Pepere e ncha e mongobo e le hore e latsoe
- 2 eiee e mosehla, khaola likotoana tse 1-inch
- 3 tbsp. phofo
- 3 cloves konofolo, minced
- 4 dikopi tse batang nama ea khomo kapa moro
- Lihoete tse 3, li qhibililoe, li arotsoe ka likotoana tse 1-inch
- 2 a sokela celery, a khaola likotoana tse 1-inch
- 1 tbsp. ketchup
- 1 leaf leaf
- 1/4 tsp. rosemary e omisitsoeng
- 1/4 tsp. thyme e omisitsoeng
- 2 lbs.
- Yukon litapole tsa khauta, li qhibilihisoa, li kenngoe ka li-chunks tse kholo
- Hloekisa: parsley e hloekileng ho khabisa, ho ikhethela
Kamoo U ka e Etsang
1. Nako ea likhomo ka nako e ngata haholo ka letsoai le pepere e ncha e mongobo . Eketsa oli ea limela ho pitsa e khōlō e boima kapa sebapi sa Dutch (se nang le sekwahelo se loketseng), ebe se beha mocheso o phahameng. Ha oli e qala ho tsuba hanyenyane, eketsa nama ea khomo le e sootho haholo. Sebetsa ka li-batche ha ho hlokahala. Ka nako e 'ngoe ha e soeufala, tlosa nama ea likhomo ka sekotlolo se nang le khaba e slotted, e siea oli le mekotla ea likhomo ka pitseng.
2. Fokotsa mocheso ho isa bohareng, 'me u kenye lieiee ho pitsa; sauté ka metsotso e 5, kapa ho fihlela ho fetoloha. Eketsa phofo mme u phehele metsotso e 2, u susumetsa hangata. Kenya konofolo mme u phehele metsotso e 1. Hlakola ka kopi e le 'ngoe ea nama ea likhomo e lekaneng ho fokotseha ka tlas'a pitsa, ho hlahisa likhahla tse ling tse sootho tsa caramelized ka tlase. Eketsa tse ling kaofela tsa moro, lihoete, celery, ketchup, bay leaf, thyme, rosemary, nama ea khomo le 1 teaspoon ea letsoai.
3. Khutlisetsa monokotšoao o bonolo, sekoahelo, 'me u phehe ka tlase hora e le 1. Eketsa litapole, 'me u bososele ka nako e' ngoe metsotso e 30. Tlosa sekoahelo, ho fehla mocheso ho isa bohareng, 'me u phehe, o susumetsa ka linako tse ling, bakeng sa metsotso e meng e 30, kapa ho fihlela nama le meroho li le bonolo.
4. Metsotso e 30 ea ho qetela e senotsoeng ha se feela ho qeta ho pheha, empa hape ho fokotsa le ho ntša sauce. Haeba sejo se oela haholo, fetola setoana se seng kapa metsi. Koala mocheso, latsoa 'me u fetole nako ea nako,' me u lule fatše metsotso e 15 pele u sebeletsa. Hlatsoa ka parsley e hloekileng haeba u lakatsa.
Litlhaku le Litlhahiso tsa Recipe
• Le hoja e ka 'na ea se ke ea bonahala e le joalo, u ka tšela phofu ea nama ea likhomo. mohopolo oa pitsa ea mohope o emisa setofo letsatsi lohle o utloahala o le monate, empa nama e tla fela le meroho ea mushy. nako ea ho pheha e itšetlehile ka bongata boo u bo etsang, empa e le hantle, e lokela ho emisa lihora tse peli ho isa ho tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 861 |
| Total Fat | 39 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 196 mg |
| Sodium | 1,350 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 8 g |
| Liprotheine | 70 g |