Li-muffin tsena tsa poone li monate le tse khotsofatsang, 'me ha li ntse li e-na le tsoekere e nyenyane ho tsona, ha li monate haholo. 'Me u ka tlohela tsoekere haeba u rata li-muffin tsa poone tsa hao tsa lijo-thollo.
Ka tloaelo mefuteng ea ka ea li-muffin, ke re u ka tlosa pane ea 'muffin kapa u sebelise li-liners tse nyenyane tsa pampiri. Empa bakeng sa li-muffin tsa poone ea poone, ke re o tlōla li-liners tsa pampiri. Ke rata tsela eo mahlakoreng a li-muffin a fellang ka 'mala o mosehla o motona' me a omeloa ha a pheha ka ho toba ka pan.
Bakeng sa leseli, li-muffin tsa poone tse monate , leka li -muffin tse monate tsa poone .
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- 1 senoelo sa lijo-thollo (mosehla)
- 1/2 senoelo tsoekere (granulated, empa tlohela haeba u sa ba rate e monate)
- 1 tablespoon phofo e bakang (e ncha)
- 1/2 teaspoon letsoai
- Lik'hilograne tse 1/4 lebese (kaofela)
- 2 mahe a maholo (a otloa)
- 3 tablespoon botoro
- 1/3 senoelo sa oli ea limela
Kamoo U ka e Etsang
- Preheat oven ho ea 350 ° F.
- Kopanya phofo, lijo tsa poone, phofo ea ho baka , tsoekere le letsoai sekotlolo se seholo.
- Ka sekotlolo se senyenyane sa microwave, futhumatsa botoro ka microwave nako e ka etsang motsotso, ho fihlela e qhibiliha ka ho feletseng. Kapa o ka e qhibiliha ka pane e nyenyane ka mocheso o tlase haholo. Beha botorako e qhibilihisitsoeng ka thōko ho mocheso oa kamore ho pholile, empa u se ke ua e lumella hore e be matlafatsa hape.
- Kopanya lebese le botoro. Ebe u eketsa oli, 'me qetellong u hlabe ka lehe le otlang. (Ho kopanya botoro le lebese le qhibilihisitsoeng pele ho thibela lebese le chesang ho pheha lehe.)
- Fumella ka ho feletseng monokotšoai le ho fa phofo ea 'muffin.
- Kenya lik'hemik'hale tsa metsi ho tse omeletseng ebe o kopanya ho fihlela phofo e kolobisitsoe ka botlalo. U se ke ua itlhakisa, kapa li-muffin tsa hau li tla ba thata haholo.
- Khaba ka hloko khaba ea batter ho e lokiselitsoeng moffin pan (u ka sebelisa e nyenyane ea ladle kapa esita le leqhoa-tranel scoop) le ho fetisetsa ka ontong hang-hang.
- Bake metsotso e 18-20 kapa ho fihlela motsoako oa meno o kenngoa bohareng ba 'muffin o tsoa o hloekile.
Lisebelisoa tse ling tsa Cornbread Recipes
• Motheo oa Bohobe ba Motsoako
• Bohobe ba Bohobe ba Bohobe
• Sejoale sa Corn Corner
• Sejoana sa poone le poone
• Li-Muffin tsa Monate oa Monate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 86 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |