Ntho ena e monate ea NYC mokhoa oa falafel sandwich e bululeloa ke lihora tse 24 tsa bohareng tse ka bochabela tsa bochabela tse tsamaeang literateng tsa Brooklyn le Manhattan. Li-fresh fried falafel, li-pickled meroho, litlama, li-yogurt tsa greek, le likhahla tsa khase tse nang le lemon le le bonolo le li lekaneng li kenngoa mofuthu o mofuthu le ho cheseha ka boea bo chesang haeba ho le joalo.
Na u batla nama e tletseng sandwich ea Mediterranean ? Leka sandwich ea konyana ea gyro kapa sesepa sena sa kana souvlaki.
Seo U tla se Hloka
- Bakeng sa Falafel: (e etsa ho fetang feela recipe e hloka)
- 1 na li-chickpeas (tse tšolotsoeng le ho hlatsoa)
- 1 parsley e nyenyane
- 1 cilantro e nang le letsoho
- 2 garlic cloves
- 1/2 eiee
- 1/2 tbsp. komine
- lero ho tloha halofo ea lemone
- 1 tbsp. phofo
- 1 tsp. letsoai
- 1 pinsa pepere e khubelu ea pepere
- Oli ea limela tse 1 ea botlolo bakeng sa ho monya
- Bakeng sa konofolo ea Lemon Tahini Ho apara: (e etsa ho fetang feela recipe e hloka)
- 2 tbsp. tanini
- 1/2 clove konofolo (e khaoitsoeng hantle)
- 1/2 tbsp. oli ea mohloaare
- 1/2 tbsp. parsley (e entsoeng)
- lero ho 1/4 lemon (kapa ho feta)
- 1/2 tbsp. metsi ho fetola botenya
- Bakeng sa Sandwich:
- 1 pita (e futhumetseng)
- 1 tbsp. boiee bo bofubelu (bo khethiloeng)
- 1 tbsp. li-carrot matchtiticks
- 1 tbsp. likomkomere (li khaotsoe)
- 1 tbsp. langa le le lej
- 1 tbsp. li-beet tse khethiloeng (tse khethiloeng)
- 1 tbsp. garlic pickles (e khethiloe)
- 1 tbsp. chickpeas
- 1 tšela parsley e ncha (e khaotsoe)
- 1 tšela dill e ncha (e qhibililoe)
- 1 hlahisa veine e khubelu
- 1 tbsp. e hlakileng ea segerike ea yogurt
- 4 falafel libolo
- 2 tbsp garlic lemon tahini apara
- Ho ikhethela: sauce eo ue ratang haholo
Kamoo U ka e Etsang
Bakeng sa Falafel:
- Qala ka ho eketsa li-chickpe ho processor ea lijo le ho otla ho fihlela chunky.
- Eketsa ka parsley, cilantro, konofolo, onion, komine, lero la lemone, phofo, letsoai le pepere e khubelu 'me u phunyeletse ho fihlela lihlahisoa tsohle li fokotsehile' me li se ke tsa hloekisoa.
- Nako le letsoai ho latsoa. Beha motsoako firiji.
- Hlapa oli ho 375 F.
- Hang ha oli e chesa, tlosa motsoako oa falafel firiji ebe o li kenya ka libolo tse nyane ka boholo ba pingpong ball.
- Eketsa tse seng kae ho oli e chesang, u tiise hore u se ke ua ba tšoara, 'me u phehe ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e meraro.
Bakeng sa Garlic Tahini Dressing:
- Ka sekotlolo se senyenyane, whisk hammoho tahini, garlic, oli ea mohloaare, parsley e khethiloeng le lero la lemone.
- Eketsa metsi, butle-butle ho fihlela botenya bo le teng. Nako le letsoai ho latsoa. Lumella bonyane metsotso e 10 pele u sebelisa.
Bakeng sa Sandwich:
- Qala ka ho futhumatsa pita. Ho sa le joalo, ka sekotlolo se senyenyane, eketsa onion, lihoete, likomkomere, langa le le lej, li-beet, li-pickles, li-chickpeas, parsley, dill mane le veine e khubelu veine le letsoai ho latsoa.
- Eketsa setopo sa karoti ea greek ho ea bohareng ba pita e futhumetseng le holimo le halofo ea motsoako oa veg o khethiloeng. Eketsa li-falafel libolo, liaparo tsa garine tahini lemon, le motsoako o mong le o mong oa meroho. Eketsa mongobo o chesang haeba o lakatsa.
- Fold stuffed pita halofong 'me sebelisa tinfoil ho boloka halofo ea sandwich phuthetsoe. Khutsa hape ha u ntse u e ja, mofuta o kang burrito!