Seo U tla se Hloka
- 1 pi
- Bakeng sa Marinade:
- 2 Tbsp
- mongobo o motšo oa soy
- 1 Tbsp veine ea raese ea Chinese (kapa sherry e omileng)
- 1 tsp tsoekere ea granulated
- Dipole tse 2 tsa lero la ginger (ho cheka kapa ho iketsetsa ntlo)
- Bakeng sa Sauce:
- 1 Tbsp veine ea raese ea Chinese (kapa sherry e omileng)
- 1 Tbsp khanya ea soy sauce
- 2 Tbsp veine e tšoeu kapa raese
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 2 metsi a Tbsp
- 1 teaspoon oli e chesang e tsoekere (kapa pepere e khubelu ea pepere kapa ho latsoa)
- Bakeng sa Meroho:
- 1 stalk celery
- 1 pepere e khubelu ea bell
- 1 rantipole
- 2 Oli ea Tbsp bakeng sa ho tsuba (kapa ho hlokahala)
- 3 bopele bo bofubelu (peō e setseng)
- 1 Tbsp e tona e ncha, e khaoletsoeng hantle
- 2 cloves konofolo, khabeloa chopped
- 1 tsp oli ea sesame
- Bakeng sa Batter:
- 1/4 phofo ea senoelo
- 1/4 senoelo sa cornstarch
- 1 tablespoon oli ea limela
- 1 Tbsp oli e chesang ea oli (khetho)
- 1/3 senoelo metsi, kapa ha ho hlokahala
- Likopi tse 4 ho isa ho tse 5 oli bakeng sa ho chesa haholo
Kamoo U ka e Etsang
Fokotsa nama ea likhomo ho etsa hore ho be bonolo ho e khaola.
Haeba u etsa lero la moriana o entsoeng ka letsoho, grate ea ginger u kenyetse lero ho fihlela u e-na le lipofu tse peli. Khaola nama ea khomo e nang le mahe a linotši ka hare ho lijo-thollo ho ea tšesaane e hula bolelele le bophara ba lipapali. Eketsa lisebelisoa tsa marinade 'me u tsamaise nama ea likhomo ka metsotso e 25.
Ka sekotlolo se senyenyane, kopanya moriana oa soya , veine ea veine kapa sherry, asene, tsoekere, metsi le oli e chesang e chesang.
Beha ka thōko.
Ha nama ea nama ea likhomo e ntse e marinating, lokisa meroho le mongobo. Khaola celery, pepere e tšebelitsoeng e khubelu, le rantipole hore e be liphali tse tšesaane.
E le ho lokisa batter, kopanya phofo le khalase. Hlohlelletsa oli ea limela, le oli e chesang ea hot ha u sebelisa. Eketsa metsi a mangata ho hlokahala ho etsa batter e boreleli. Ha ea lokela ho ba o omeletse haholo kapa e le e tsitsitseng haholo, empa e lokela ho theoha ka morao ea khaba ea lehong.
Hlahisa oli bakeng sa ho cheka ho tekaneng ho fihla ho likhato tse 360 Fahrenheit. Koahela likarolo tsa nama ea nama ea likhomo tse nang le marinated. Ha oli e chesa, eketsa nama ea likhomo ho fihlela e le e sootho. Tlosa ka khaba e slotted le ho tšela lithaole tsa pampiri.
Eketsa mocheso ho fihlela likhatong tse 400 tsa Fahrenheit. Fokotsa nama ea likhomo ka lekhetlo la bobeli, e le hore u e kene ka ho feteletseng. Tlosa 'me u tsoe. Hloekisa mok.
Hlalosa 2 tablespoons oli ka wok. Ha oli e chesa, eketsa li-chilies, konofolo ea minced le ginger. Qetella ho fihlela li-chilies li qala ho senya. Kenya karoti. Hlasetsa ka bokhutšoanyane, ebe u eketsa joala, ebe o ntša pepere e khubelu.
Pusisa meroho ho fihlela mahlakoreng a mok. Kenya mongobo bohareng. Mocheso ho pheha, ebe o eketsa nama ea khomo e halikiloeng ka hare ho pan. Kopanya lisebelisoa tsohle hammoho. Tlosa mocheso. Susumelletsa oli ea sesame. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 537 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 90 mg |
| Sodium | 1,319 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |