Ena ea khale ea casserole tuna ke motsoako o moholo oa tuna, li-noodle le sauce e entsoeng ka monate (ha ho sopho e entsoeng!). Ke ne ke sebelisa lierekisi tse nang le serame sejoeng sena, empa u ikutloe u lokolohile ho sebelisa meroho e tsoakiloeng e nang le serame kapa e tsoekere le lihoete.
Sebeletsa ena e monate ea tuna ea casserole ea noa e nang le salate e akhotsoeng kapa tomate e ncha e nang le sliced le likomkomere.
Haeba u se mothetsi oa li-mushroom, li tlohele ka ntle, kapa u rite liiee tse ling kapa celery ho li nkela sebaka.
Bona hape
Ho noa ha noa e bonolo
Seo U tla se Hloka
- Li-ounces tse 8 tse khōlō tsa noe
- 4 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Tablespoons tse 4
- phofo e nang le morero
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo mayonnaise
- Likarolo tse 1 1/2 dierekisi tse teteaneng (thawed)
- 2 makotikoti (li-ounces tse hlano ho isa ho tse 6 ka 'ngoe) tuna (e ts'oetsoe le e tletse)
- Topping:
- Likotlolo tse 1 1/2
- bohobe bo monate bo bobebe crumbs *
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Serola e khanyang sejana sa bakeng sa 2-quart kapa spray le
- Pheha li-noodle ha u phehile metsi a letsoai ka tsela e latelang. Hlatsoa ka colander mme u hlatsoe tlas'a metsi a chesang.
- Ho sa le joalo, ka seaplane sekoahelo ka seaplane mocheso, qhibiliha 4 tablespoons ea botoro. Pheha li-mushroom tse sliced ho fihlela e le putsoa le khauta le e bonolo, ebe o tsosa ka phofo. Pheha, e hlohlelletsang, metsotso e ka bang 1 ho isa ho e 2. Butle-butle eketsa lebese mme u tsoele pele ho pheha, susumetsang maikutlo, ho fihlela thickened. Hlohlelletsa mayonnaise, lierekisi tse nang le serame, tuna, le drain pimiento. Tlisa sefahleho 'me u tsoele pele u pheha, u hlohlelletsa, ka metsotso e le 1 e telele.
- Kopanya motsoako oa sauce ka noodle mme o kopanya ho kopanya metsoako ka botlalo. Ekela sejana se phehiloeng sa ho baka.
- Ka sekotlolo se senyenyane, kopanya likotlolo tsa bohobe le botorate e qhibilihisitsoeng. Fafatsa holim'a casserole.
- Bake ka metsotso e 25, kapa ho fihlela casserole e phutholoha le ho tlōla e soothoa.
* Litlhahiso tsa Litsebi
Ha bohobe bo e-ba bobebe, bo qhetsoe ka likotoana 'me bo sebetsane le motlakase ho fihlela ho fatše. Hlatsoa li-crumbs ka mokotleng oa polokelo ea lijo 'me u sebelise kamoo ho hlokahalang bakeng sa li-casseroles kapa lijana tse ling tse bitsang li-crumbs tsa bohobe.
Bakeng sa bohobe bo nang le bohobe bo nang le bohobe, jala li-crumbs ka lekhapeteng le hahiloeng ka holimo ho 325 F (165 C / Gas 3) ho tloha metsing e ka bang 12 ho ea ho e 14, ho fihlela ho soeufala le ho phunya. Sheba Kamoo U ka Etsang Li-Crumbs Tse Bonoloang Tse Bonoloang habonolo bakeng sa tatso.
Liphetoho
- Li-rings tse entsoeng ka French tse entsoeng ka bohobe kapa litapole tsa litapole bakeng sa bohobe bo entsoeng ka bohobe.
- Ho e-na le li-mushroom, senya senoelo sa 1/2 sa celery e nyenyane e nang le sliced kapa motsoako oa celery le 1/4 senoelo sa onion e khethiloeng.
- Eketsa 1 senoelo sa chisi e chesitsoeng ho sauce e teteaneng pele u eketsa mayonnaise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 685 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 70 mg |
| Sodium | 1,181 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 6 g |
| Liprotheine | 28 g |