Mekhoa ( Allium tricoccum ) ke mathoasong a selemo a tšoara joalo ka nako ea libeke tse 'maloa feela. Ena risepe e fana ka tsela ea ho e thabela selemo ho pota.
Litsela li 'nile tsa lengoa haholo ho isa boemong ba ho beha kotsing libakeng tse ling. Etsa bonnete ba hore u tsoa kae-kae moo li leng ngata, kapa hore li kotuloa ka mokhoa o ts'oarehang. Ho molemo le ho feta, u hōle.
Seo U tla se Hloka
- Ramps tse 1 ( Allium tricoccum )
- 1 senoelo sa metsi
- 1 likotoana tse 4 likarolo tse nooang veinate kapa asene
- 2 tablespoons mahe a linotši
- 1 isipuni
- litekere tsa kosher kapa tse ling tseo e seng tsa iodized
- E nyane
- pepere e chesang e chesang, e qhibililoe kapa e pshatlehile (o ka sebelisa e hloekileng kapa e omisitsoeng)
- 1/2 teaspoon kaofela
- peo ea mosetareta
- 1/2 teaspoon kaofela
- coriander dipeo
- 1/4 teaspoon kaofela
- peo ea komine
- 6 ho isa ho 8
- li-peppercorns tsohle tse ntšo
Kamoo U ka e Etsang
- Hlakola methapo ka tlas'a melapo hanyenyane holimo moo ntlha e tšoeu e fellang 'me makhasi a tala a arohane. Hlatsoa marang-rang hantle.
U tla pata likarolo tseo tse tšoeu ka thollo e tala, empa u se ke ua lahla makhasi - li boetse li monate, kahoo u li pholose bakeng sa risepe e 'ngoe. - Lokisetsa brine ka ho beha metsi, asene , mahe a linotši le letsoai ka sekotlolo se senyenyane mme o hlohlelletsa ho kopanya. Kenya pepere ea chile, spicebush kapa allspice, mosetareta, coriander, komine le pepere e ntšo.
- Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlaase le ho omisa metsotso e 5.
- Beha nkho e hloekileng ea 1/2 ea canning nkho (ha ho hlokahale ho senya lithupa bakeng sa risepe ena ka lehlakoreng le leng. Kenya mekhahlelo ka karolo e tšoeu ho ea tlaase ho nkho. Ho li beha ka nkho ka lehlakoreng la eona ho nolofalletsa ho boloka mekhoa e otlolohileng e le hore bohle ba ka ema holimo ha u beha nkho e lokile.
Tšoaea marang-rang ka thata hoo u sa khoneng ho penya ka tsela e le 'ngoe ho feta. Sena se tla etsa bonnete ba hore marang-rang a lula a kolobetse ho e-na le ho phaphamala ho tsoa ho eona. Etsa bonnete ba hore u tlohe sebaka se ka hare ho li-inch pakeng tsa holimo ho marang-rang le nkho ea nkho (khaola melapo haeba e le e telele haholo). - Tšela mollo o chesang holim'a marang-rang, o li koahele ka ho feletseng empa o ntse o tlohela 1/4 ho ea ho 1/2 inch hlooho (Tlhahiso: o ka se fa sehatsetsing se sefubeng 'me u se sebelise bakeng sa likhekhe tsa nakong e tlang). Sheba likhahlo tsa canning.
- Tsamaisa litsela tse khethiloeng ka har'a metsi a futhumetseng a metsi a metsotso e 10. Emela bonyane beke hore litlolo li hlahe pele ho litekanyetso (li tla ntlafala ka mor'a khoeli).
Tlhokomeliso: Likoloi tse nang le mapolanka li tla boloka, li sa phekolehe, mocheso oa motlakase bonyane selemo se le seng (li ntse li sireletsehile ho ja ka mor'a moo empa boleng bo tla fokotseha). Hang ha u bula, boloka sehatsetsing.
Phetolelo e potlakileng
Tlosa metsi a batang a metsi a belang mme u boloke linkho ka sehatsetsing. Ba tla lula lihatsetsing ka likhoeli tse tharo.
Litlhahiso tsa Tšebeletso
Litsela tse nang le mapolanka li hlolla ka pate kapa soppressata .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 43 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |