Ke eng e sa tloaelehang ho feta moo e nang le risepe e ntle ea li-mushroom gravy? Ho sa tsotellehe hore na o sebelisitsoe holimo ho steaks, meatloaf kapa khōhō e halikiloeng, moriana ona o tsoileng matsoho ke o hlōlang 'me o monate hamolemo ho feta mefuta efe kapa efe ea moriana oa sauce.
Seo U tla se Hloka
- 1/2 thupa (1/4 senoelo) botoro
- Pene ea 1 lik'hilograma kapa li-mushroom tsa cremini, li hloekisoe le ho hlatsoa
- 1/3 senoelo phofo ea morero
- Likotlolo tse 4 tsa khomo, khoho kapa meroho, e tletse
- 1/2 tsp. thyme e omisitsoeng
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
Kamoo U ka e Etsang
1. E qhibiliha botoro ka har'a sekoahelo se seholo ka sehare-mocheso o moholo. Ha botoro e qala ho koala, eketsa li-mushroom 'me u phehe, o hlohlelletsa metsotso e 10, kapa ho fihlela meroho ea li-mushroom e fetohile mouoane,' me e se e qalile ho sootho. Susumelletsa phofo, fokotsa mocheso ho isa bohareng, 'me u phehele metsotso e meng e 5.
2. Whisk ka 1 senoelo sa moro. Hang ha o kenyelitsoe, tšela hohle moro, 'me u kenye thyme.
Khutlisetsa mongobo, fokotsa mocheso o tlaase, 'me u bosose ka metsotso e 30 ka bonolo, o susumetsa ka linako tse ling. Nako le letsoai le pepere e ntšo e ncha e le hore u latsoe. Sebeletsa chesang.
Litlhaku le Litlhahiso tsa Recipe
Bakeng sa motsoako o motenya, fetisa mocheso ho fihlela ho bohareng 'me u fokolise botenya bo batlang. Bakeng sa thinner gravy, feela eketsa leanyane moro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 269 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |