Ka mor'a hore "U fumana protheine ea hau hokae?" , e 'ngoe ea lipotso tse tloaelehileng ka ho fetisisa tse botsitsoeng ka li-vegans ke "Ho thoe'ng ka tsokolate?" Haeba u na le motho ea buang ka bohlale, karabo e le 'ngoe e bonolo ho sena, "Ke' nete! Tsokolate e tsoa linaoa!" Eo ke 'nete hore ke' nete. Tsokolate e tsoa podeng ea sefate sa kakao, mme e etsa hore e be vegan.
Empa joale mohlahlobi oa omnivorous o ka 'na au etsa hore u ferekane le ho se shebe letho, hobane ha ho joalo ka seo ba neng ba se lebeletse.
Ka mor'a ho phoqa ka tsela ea hao, mohlomong u tla batla ho laola maikutlo a tebileng.
Lisebelisoa tsa Chokolete
Tsokolate ka boeona e tsoa semela, e etsa hore e be vegan, e, empa ha e tloha ho tloha sefate ho ea ho lebenkeleng, ho kenyelletsoa mefuta e sa tšoaneng ea li-additi, tse kenyelletsang tsoekere le lebese kapa mafura a lebese. Leha ho le joalo, tsokolate e ntle ea boleng e tla ba le lintho tse ngata tsa tsokolate, lihlahisoa tse hloekileng, ebile ha li na li-additives. Lisebelisoa li tla ba bonolo: cocoa, botoroako ea cocoa , tsoekere le ka linako tse ling lecithin, 'me ka linako tse ling vanilla. 'Me ho joalo. Chokoleti ea boleng bo phahameng e na le melemo e seng mekae ea phepo e nepahetseng , e lumele kapa che.
Li-chocolate tsa boleng bo fokolang li na le lethathamo le lelelele la lisebelisoa, tseo, hammoho le li-filler tse theko e tlaase joaloka lijo tse entsoeng ka starch le majoe a maiketsetso, hangata li tla ba le lebese, mafura a lebese, kapa mafura a lebese.
Kahoo le hoja chocolatelete e mengata e sa tšolohe ka lebaka la li-additives, litaba tse molemo ke hore ho na le li-choganate tse ngata tsa chokolete tse fumanehang.
Ntho e 'ngoe le e' ngoe e bitsoang "tsokolate ea lebese" hangata e na le lebese 'me kahoo ha e na vegan, empa li-chocolates tse ngata tse ngotsoeng "chokolete e lefifi" li na le lebese, haholo-holo boleng bo tlaase le theko e tlaase. Bahlahisi ba 'maloa ba boetse ba qalile ho etsa likhetho tsa "lebese" ho ba bang ba sa lebese la lebese kapa lebese la raese.
Whole Foods le tse ling tse khethehileng tsa ho rekisa li lokela ho jara tse seng kae tsa tsona.
Moo U ka Fumanang Tsokolate ea Vegan
Haeba o batla tsokolate ea vegan, ho na le likolete tse 'maloa tsa tsokolate tse sa tsoeng lebese, whey-free, le casin. U ka fumana likhelelete tsena kae kapa kae, ho kenyelletsa lebenkeleng la hau la kamehla. Tsena ke seo re tla se bitsa "accidentally vegan", ke hore, ha li rekisoe e le vegan kapa li ngotsoe joalo, empa ha li na lisebelisoa tsa liphoofolo ebile li na le vegan hobane li na le tsokolate ea boleng bo phahameng ha li na li-additives kapa li-fillers. U ka boela oa batla ho batla chocolatier sebakeng sa moo, hobane ba ka 'na ba ba le likhetho tse ngata tsa vegan tse fumanehang.
"Chokoloko ea" Choganate "e tsosang takatso
- Khalekere - Dark Chocolate le Orange Peel
- Mohoebi Joe oa chokolete chips
- Li-Bars tsa Tsokolate tsa Newman's - Li-espresso tse monate le tse monate tsa Orange, tse tloaelehileng le tse phelang)
- Ritter Sport - Chocolate Mint (leseli le leputsoa) le Marzipan (e khubelu)
- Botala le ba batšo Chokolete ea 'Mino - Chocolate e Lefifi
- Chocolate ea Organic Equal Exchange - Litebelisoa tsohle ntle le tsokolate ea lebese
- Li-bars tsa 70% tsa tsokolate tsa Fanny May
Lipalesa tse eketsehileng tsa Motsoako oa Motsoako
Lijoana tse 'maloa tsa tsokolate ea vegan tse entsoeng ka ho khetheha hore li be vegan' me li rekisoa ebile li ngotsoe joalo.
Bongata ba likolete tsa chokolete tsa vegan ke li-organic le tsa khoebo.
- Likokoanyana tse kotsing ea ts'okolate (boholo, empa hase litlolo tsohle)
- Mohloli oa letsatsi le Mohloli oa Tropical (likoti tsa chokolete le likolekere tsa chokolete)
- Chocolate Chocolate Whole Foods
- Whole Foods Senya Dark Chocolate, le Dark Chocolate le Lialmonde
- Dagoba
- Plamil Vegan Vegan Chocolate (khoebo e ntle)
- Terra Nostra Lebese la Moriki Vegan Choco Bars
- Sjaaks
- Ho loma ha Bug
Mefuta e meng ea li-chocolate tse tsoekere
Haeba e se feela likolete tsa tsokolate tsa chokolete le likoallo tsa tsokolate tseo u li batlang, leka tse ling tsa tsokolate ena ea vegan e le hore u khotsofatse esita le li-chocoholic tse matla ka ho fetisisa:
- Chocolate Creme flavored Oreo di-cookie
- Setlama se bitsoang Vegan Ice Cream (Ke rata Chocolate ea Peateut ea Peanut Zig-Zag le Bothata ea Chocolate Chocolate Chip Cookie)
- Peanut Chess candy
- Mefuta ea limela Lihlahisoa tsa Fudge tsa Fat-Free Fatge
- Luna libaka tsa lijo (leka peo-thollo peppermint flavor)
- Cereal ea Reese
- Koae ea phofo, mofuta leha e le ofe, hafeela e le kakao ea 100%
- Chocolatey Chip le tatso ea Tsokolate Teddy Grahams
- Joe's Vegan Chocolate Chip Cookies