E na le melatsoana e ka boroa-bophirimela tlas'a likhoele tsa li - cobs tsa poone , ebe e khomaretsoe phethehong, phello ea eona ke sejo se monate se ts'oanelang ho khahlisa baeti ba hau.
Seo U tla se Hloka
- Lisebe tse 12 tsa poone
- 1 senoelo sa unsalted mocheso oa motsoako oa botoro
- 1 teaspoon komine
- 2 di-teaspoon e phofo
- 2 di-teaspoon tse letsoai leoatleng
- 1 teaspoon pepere e ntšo
- khase le lero la 1 lime
- 1/4 senoelo sa makhasi a cilantro, khabeloa a khaotsoe
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Lokisetsa poone ka ho hula makoala le ho tlosa silika.
- Kopanya botoro le linoko, letsoai, lime zest, lero la lime le makhasi a cilantro.
- Kenyelletsa motsoako oa botoro ho ea poone 'me u khutlisetse marata sebakeng se nepahetseng, o sireletsehile' me o chesoe ho fihlela o etsoa.
- Beha ka grill mme u phehe bakeng sa metsotso e 10-12, u ee ka linako tse ling.
- Hang ha likotlolo tsa lijo-thollo li kokobetse, 'me motsoako oa botoro o monate' me oa qhibiliha, tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1013 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 41 mg |
| Sodium | 410 mg |
| Li-carbohydrate | 237 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |