Tlhahiso ena ea linaoa tse tala tse nonneng e ne e nkiloe ho tswa ho risepe ea Mississippi Cooperative Extension Service. Likhooa tsena tse tloaelehileng tsa limela tse tala li lula li otloa, 'me li tsamaea ka lijo. Haeba u e-na le linaoa tse nonneng tsa limela tse nonneng, ena ke tsela e ntle ea ho e sebelisa.
K'hope ena e hloka hoo e ka bang 1/2 ea likhabapo tsa li-dill ka nkho, empa haeba u e-na le lihlooho tse ncha tsa dill, sebelisa e le 'ngoe kapa tse peli ka nkho, ho itšetlehile ka boholo. Ntle le haeba u hōla dill mane, lihlooho li ka ba thata ho li fumana. Li batle libokeng tsa lihoai. Li ka ba leqhoa hore li sebelisoe hamorao nakong eo. *
Seo U tla se Hloka
- 4 lik'hilograma tse linaoa tse tala (tse ka bang likarolo tse 4)
- 1/4 teaspoon lero le pholileng e khubelu e chesang (ka nkho ea pint)
- 1/2 teaspoon peo ea mosetareta (ka nkho ea pint)
- 1/2 peo ea khalase ea li-dill (kapa 1 ho ea ho 2 lihlooho tsa dill tse ncha kapa tse nang le serame) (ka nkho ea pint)
- 1 e nyenyane ea clove garlic (ka pint jar)
- Likopi tse 5 asene
- Likopi tse 5 metsi
- 1/2 senoelo sa pickling salt
Kamoo U ka e Etsang
- Koahela linkho mme u li boloke metsing a chesang ho fihlela u se u itokiselitse ho li tlatsa.
- Beha li-flat lids ka sekotlolo ebe o koahela ka metsi. Tlisa feela ho ipapisa. Fokotsa mocheso ho ea boemong bo tlaase ka ho fetisisa 'me u ba boloke ba chesa ho fihlela u ba loketse.
- Tlatsa mokelikeli o moholo ka metsi mme o tlise ho pheha.
- Ho sa le joalo, khaola le ho hlatsoa linaoa tse tala ka botlalo. Li tšelise 'me u fane ka bolelele ho tlatsa linkho tse 1-pint (ka ho khetheha lijana tsa melomo).
- Koahela linaoa ka sterilized, linkho tse chesang. Kenya pepere e chesang, peo ea mosetareta, peō ea dill, le konofolo ho nkho e 'ngoe le e' ngoe.
- Ka sekotlolo se seholo se kopantsoeng le asene, metsi le letsoai le ho tlisa pheha. Tšela metsi a phehang holim 'a linaoa, u siee li-headpace 1/2-inch. Hlatsoa lihlahisoa le likhoele ka nkho e nang le lesela le hloekileng kapa la pampiri. Etsa likhahla lijaneng ebe u phunya lihlopha. U se ke ua tiisa.
- Beha linkho kahare ea metsi le ho theohela metsing a futhumetseng a phehile. Haeba metsi a sa fihle bonyane ka 1 cm holimo ho linkho, eketsa metsi a mang a chesang.
- Ha metsi a khutlela ho a pheha ka linkho, koahela mokelikeli 'me u belise ka bonolo metsotso e 5. ** Tlosa sekoahelo' me u lumelle linkho hore li eme metsotso e 5.
- Tlosa linkho ho tloha ka mokokotlo ho ea moqotong kapa tlung e boima 'me u ba lumelle hore ba pholile. U se ke ua li senya, ua li tiisa kapa ua li khutlisa.
- Ka mor'a lihora tse 24, hlahloba linkho ho netefatsa hore li tiisitsoe. Tlosa lihlopha, hlakola lijana ho hloekisa, ho ngola le ho boloka sebakeng se pholileng, se lefifi. Refrigerate leha e le efe lipitsa tse sa patehileng le ho li sebelisa matsatsing a seng makae. Ntle le moo, linkho tse sa sireletsoeng li ka 'na tsa tsosolosoa ka ho futhumatsa metsi hape ka mor'a litaelo tsa recipe le makotikoto ka lijaneng tse nang le mefuta e mengata (li lahla sekwahelo sa khale se sa kang sa tiisoa hantle).
E etsa likhase tse 8 ho isa ho tse 9.
Lintlha tsa Cook
* Ho hlahisa lihlooho tse ncha tsa li-dill, li roba lihlooho. Beha lihlooho (li sa hlatsoa) lijaneng. Felisa 'me u sebelise pickling ha likomkomere tsa hau kapa linaoa tse tala li kotuloa.
** Bakeng sa libaka tse 1001 ho ea ho 6 000 maoto, sebetsa lipitsa metsotso e 10.
Ho feta metsotso e fetang 6 000, mokhoa oa metsotso e 15.
Lisebelisoa tse eketsehileng bakeng sa Canner ea Lehae
Haeba u batla litsela tse ling tsa ho boloka kotulo ea lehlabula, leka lipepepe tsena bakeng sa li-pickle tse entsoeng ka letsoho le poone e monate le e chesang .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 22 mg |
| Sodium | 1,591 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |