Ha o se na nako e ngata, ham ena e potlakileng le e bonolo le patties ea litapole ke khetho e babatsehang. Hamati e nang le litapole le hampe e hahiloeng e koahetsoe ka phofo kapa bohobe crumbs le fried ho phetheha.
Ke tsela e ntle ea ho sebelisa litapole tse setseng tse nang le mafura le ham, kapa li li etse ka nama ea likhomo kapa ka nama ea likhomo kapa nama ea nama.
Seo U tla se Hloka
- 1 senoelo se khaotsoeng ham e phehiloeng
- Likotlolo tse 1 1/2 li setseng litapole tse mashed
- 1/2 senoelo ka khase e nang le boiee
- 3/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 phofo ea senoelo kapa bohobe bo omileng bo monate
- 2 tablespoons botoro
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya nama e khethiloeng ka litapole tse pentiloeng, onion, letsoai le pepere.
- Fumana motsoako ka li-patties tse 1/2-inch (kapa croquettes) tse ka bang bolelele ba lisenthimithara tse 3.
- Koahela lipalesa ka phofo kapa bohobe crumbs, ho roala mahlakore ka bobeli.
- Botoro le oli ho futhumatsa ka skillet e khōlō holim'a mocheso o mofuthu.
- Li-patties tse monate bakeng sa metsotso e ka bang 5 ho isa ho e 7 ka lehlakoreng le leng, ho fihlela ho chesa ebile ho le bonolo ho soeufala.
Litsebi tsa Litsebi le Phapang
- Sebelisa litapole tse pholileng tse pholileng kapa limela tse ncha tse entsoeng ka mahlaseli pele li theha.
- Li-croquettes tsena tse nyenyane li iketsa mefuta eohle ea mefuta-futa. Eketsa li-broccoli tse nkiloeng kapa meroho e meng ho motsoako oa litapole le ham.
- Sebeletsa li-patties ka moriana o mosoeu kapa saese .
U ka 'na ua U rata
Turkey le Croquettes ea Mashed Poted
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 154 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 13 mg |
| Sodium | 124 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |