Li-scrambled Egg + Cheese e halikiloeng

Ho ja lijo tsa hoseng ho bonolo ha ho na le chisi ena e monate le e ruileng! Sejo sa Alpine se bitsoang Alpine Cheese ka Cellers ea Jasper HIll se qhibiliha ka ntle ho mahe a pholileng le lilae tse ncha tsa tamati e letsoai. Litlhapi tsa pelo tse Texas li thusa ho boloka ntho e 'ngoe le e' ngoe e kopantsoe 'me konofolo ea Habanero Hot Sauce e eketsa lisebelisoa tse ling tsa tatso' me e thusa ho tsosa litholoana tsa hoseng hoseng haholo. Sena sa sandwich se tla etsa hore lijo tsa hoseng li thabise haholoanyane.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Qala ka ho beha halofo ea chisi karolong e le 'ngoe ea sekepe sa Texas. Ka mor'a moo, roba langa le le lej ka thaole ea pampiri ho tlosa mongobo o feteletseng le ho fafatsa letsoai. Beha tomate holimo ebe o koahela ka mahe a phunyeletsoeng le li-chives. Eketsa tse ling tsa chisi holimo ebe o qeta ka ho eketsa karolo e setseng ea bohobe. Tšoaea mahlakoreng a mabeli a nang le letsoai le letsoai le behe ka thōko.
  2. Ka pan, ho kenyelletsa sandwich ea hau e behiloeng mme u fetole mocheso ho isa bohareng. Lumella cheese e halikiloeng hore e futhumetse ka pan 'me u phehe ho fihlela lehlakoreng le leng le fetohile' mala oa khauta 'me cheese e qalile ho qhibiliha. Hona joale, kenya sandwich 'me u phete ho fihlela mahlakoreng ka bobeli a e-na le bohobe bo lekaneng' me cheese e qhibilihile. Tlosa mochesong 'me u lule nako e le' ngoe e le hore cheese e khone ho khutlela morao 'me litlolo li ka matlafala. Khaola halofo 'me u sebeletse.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 348
Total Fat 20 g
Fat Satated 9 g
Fat Unsaturated 7 g
Cholesterol 437 mg
Sodium 367 mg
Li-carbohydrate 24 g
Fiber Fiber 4 g
Liprotheine 19 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)