Seo U tla se Hloka
- 4 ho ea ho 5 litapole tse mahareng, tse teteaneng le tse teteaneng
- 3 tablespoons phofo
- letsoai le pepere
- Ho na le salmone e 1 e ka bang (ounces), e tšolotsoeng 'me e fola
- 1/2 senoelo sa onion e khethiloeng
- 1 e na le tranelate ea li-mushroom kapa sopho ea sopho ea celery
- 1/4 senoelo metsi
- dash nutmeg
Kamoo U ka e Etsang
- Beha halofo ea litapole ka tlotsa butle-butle cooker / Crock Pot. Fafatsa halofo ea phofo, ebe u fafatsa letsoai le pepere.
- Koahela ka halofo ea saalmon e phatsimang; fafatsa halofo ea onion. Pheta likarolo. Kopanya sopho le metsi; tšela ka holim'a litapole le salmon motsoako. Fafatsa ka bothata ba nutmeg feela.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa ho fihlela litapole li le bonolo.
More Recipes
Li-Croquette tsa Salone le Lijo
Salmon Divan
Recipe ea Salmon Newburg
Easy Salmon Casserole
Lipalesa tsa Salomone
Moea oa Salmon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 438 |
| Total Fat | 28 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 108 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |