Ho batla lijo tse potlakileng le tse bonolo tse tla otla sebakeng seo? Hona ho bonolo ho e lokisetsa ka saalmon ea makotikoting le linaoa tse tala tse nang le serame. Ke lijo tsa motšehare tse khotsofatsang ka boeona, empa haeba u ikutloa u lapile haholoanyane, ikutloe u lokolohile ho eketsa likarolo tseo u li ratang.
Recipe e hloka hore ho be le linaoa tse tala, empa u ikutloe u lokolohile ho sebelisa li-flocco tsa broccoli tse nang le serame kapa lierekisi ho e-na le hoo.
Seo U tla se Hloka
- 1/4 senoelo sa botoro
- 1/4 senoelo se phofo se nang le morero
- 1/2 teaspoon letsoai
- 1/4 teaspoon
- makhasi a thyme
- 1/8 pepere ea pepere
- Likopi tse 2 lebese
- Likotlolo tse peli tse thawed tse nang le maheoa a tala
- Ho na le salmone e 1 e ka bang (ounces), e tšolotsoeng 'me e fola
Kamoo U ka e Etsang
- A seaplane sekoahelo, qhibiliha botoro. Koahela ka phofo, letsoai, thyme le pepere.
- Tlosa mocheso. Butle-butle tsosoa ka lebese.
- Khutlela mocheso. Pheha, e tsosang kamehla, ho fihlela ho phatloha. Lumella metsotso e ka bang 1, e tsosang kamehla.
- Hlohlelletsa linaoa tse tala le saalmon. Fetola motsoako ka 1 1/2-quart casserole.
- Koahela 'me u chese ka 375 F metsotso e 30, ho fihlela u chesa ebile u phutholohile.