Sekhahla sena sa khale se phehoang sa phomolo ea nama se monate se monate ebile se monate, ntho e 'ngoe le e' ngoe eo u ka e batlang ho tsoa mofuteng oa nama. Sena se etsa letsatsi le leholo la lehloa kapa ke letsatsi le leholo la ho ja lijo tsa mariha hammoho le salate ea Cesare le bohobe bo seholo ba French .
Ikutloe u lokolohile ho sebelisa lero la apole, biri, kapa moriana o monyenyane ho feta sebaka sa veine e khubelu, kapa lesea la portobello sebakeng sa bo-mushroom.
Seo U tla se Hloka
- 3 dilae tse 3 (Bacon)
- 1/4 senoelo
- phofo e nang le morero
- 1 teaspoon letsoai
- 1/2 pepere ea pepere (e ncha fatše)
- Li-pounds tse peli li itšetlehile ka nama ea nama ea khomo ea khomo (ho tloha ho potoloha kapa ho koala)
- Li-mushroom tse 8 tsa li-ounces (ho hloekisa le ho tšela senya)
- 1 e rantipole ea rantipole (e ts'oetsoe, e tšesaane)
- 1 lik'hilogramu tse 2/2 e nang le lireie tse nang le majoe a batang (thawed)
- 1 teaspoon konofolo (minced)
- 1/2 senoelo se omileng veine e khubelu (joalo ka cabernet sauvignon kapa pinot noir)
- Likotlolo tse 1 1/2
- nama ea linotši
- Dipole tse 2
- pente ea tamati
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1/2 teaspoon e omisitsoeng lekhasi rosemary
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa sa pan ka mocheso o mofuthu, pheha bohobe bo entsoeng ka letsoai ho fihlela hoo e batlang e le monate le mafura. Ka khaba e slotted, fetisetsa bacon ho lithaole tsa pampiri 'me u sie lekhapo le le leng la li-drippings ka skillet. Refrigerate ea Bacon; e tla kenngoa ho sejoa se haufi le qetellong ea nako ea ho pheha.
- Ka mokotleng oa polokelo ea lijo, kopanya phofo, letsoai le pepere. Kenya likarolo tsa nama ea nama ea khomo 'me u qobelle ho apara ka motsoako oa phofo.
- Pheha khomo ea likhomo ka li-bacon ho pholletsa le mocheso o mofuthu, o tsosang kamehla, ho fihlela nama ea khomo e soeufala ka mahlakoreng 'ohle.
- Tlosa nama ea khomo ho e kenyelletsoeng ea moapehi ea liehang. Haholo le li-mushroom, tse tšesaane li lata lihoete le liiee tse thawed.
- Kopanya veine, nama ea nama ea khomo, lekhae la langa le le lej le konofolo. Tšela holim'a nama ea likhomo le meroho. Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 9 kapa ho HIGH bakeng sa lihora tse 4 ho isa ho tse 5.
- Hlohlelletsa thyme, rosemary, le bacon e boloketsoeng. Tsoela pele u pheha ka HIGH, u sa koaheloa, ka metsotso e 15 e telele.
Re ile ra etsa sesebelisoa se nang le li-quart tse sekete, empa sehlahisoa se senyenyane sa ho pheha se ne se tla sebetsa hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 472 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 138 mg |
| Sodium | 573 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 49 g |