Khoho ea liphoofolo e makatsa haholo. U ka e sebelisa e le motheo bakeng sa sopho le li-sauces, metsi a phehang bakeng sa raese kapa risotto, bakeng sa likhoho kapa lipeo tse khabisang, joalo-joalo. Litlhahiso tse seng kae:
- Molala, morao, likhopo le mapheo li ntle ho etsa tlhaho ea khōhō. Ka ho fetisisa ho tsohle, leha ho le joalo, ke maoto.
- Kamehla qala ka metsi a batang. Sena se thusa ho tlosa collagen e eketsehileng, ho fana ka setho sa 'mele o eketsehileng.
- U se ke ua lumella stock hore e belise. E lokela ho lula ka ponahalo e bonolo.
- U se ke ua hlohlelletsa setša ha se ntse se le joalo! Sohle seo u se hlokang ho se etsa ha se ntse se emisa ke sona se hloekisang ka holimo, ebe o eketsa metsi haeba o theoha haholo.
Seo U tla se Hloka
- Lik'hilograma tse peli ho isa ho tse 3 khoho ea masapo (kapa setopo se tsoang khoeng e halikiloeng)
- 1 e onion e bohareng (e peeled le e khethiloeng)
- 1 sefate sa celery se mofubelu (se khethiloeng)
- 1 e tsoekere e rantipole (e hlajoe le e khethiloe)
- Bakeng sa Satchet:
- 1
- lekhasi la bay
- 1/2 teaspoon e omme ea thyme
- 3 ho isa ho 4 stems parsley
- Li-peppercorns tse ntšo tse 3 ho isa ho tse 4
- 1 clove eohle
Kamoo U ka e Etsang
- Tšoara thyme, peppercorns, clove, parsley stems le lekhasi la bay ka sekotlolo sa cheesecloth.
- Hlatsoa masapo a likhoho metsing a batang 'me u fetisetsoe ho stockpot e boima-tlaase.
- Eketsa metsi a batang a lekaneng ho pitsa ho koahela masapo - a ka bang likhato tse hlano.
- Tlisetsa pitsa ho e pheha, ebe o tšela masapo hang-hang.
- Khutlisetsa masapo a koahetsoeng ka pitsa mme u koahele hape ka metsi a hloekileng, a batang.
- Tlisetsa pitsa ho pheha, ebe o theola mocheso hore o se ke oa emisa .
- Tlosa sekhahla se nyolohelang holimo.
- Eketsa lihoete, celery, le onion, (e boetse e bitsoa mirepoix ) pitseng hammoho le sachet; tlama seletsa sa sachet ho sephethephethe sa lisebelisoa bakeng sa ho khutlisa habonolo hamorao.
- Ema ka lihora tse ka bang 4, u tsoele pele ho tlosa litšila tse hlahisang metsi. Mokelikeli o tla fetoha mouoane, kahoo etsa bonnete ba hore ho na le metsi a lekaneng ho koahela masapo.
- Ka mor'a lihora tse 4, tlosa mocheso 'me u hatelle setša ka sefate se koahetsoeng ke likhase tse' maloa tsa cheesecloth. Fokotsa setša ka potlako, u sebelise ho hlatsoa ha leqhoa ha ho hlokahala, ebe u fa seferefere kapa u koahe.
Tlhokomeliso: Bakeng sa papiso ea sachet, bona setšoantšo sena sa glossary ho sachet d'epices .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 59 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |