Na u rata litapole kapa gratin empa u hloka recipe ea vegan? Lejoe lena la litapole le entsoeng ka litapole le koahetsoeng ka sauce e ruileng le e monate ea chisi e se nang li-ingredients tsa lebese. Phetolelo ena ea sekhahla e etsa hore mongobo o se nang mafura a lebese o tsoang ka tomoso ea phepo e nepahetseng ho e-na le hoo.
Ha ho ntse ho e-na le mefuta e mengata ea li-chegan tse marakeng, ha ho hlokahale hore u li hloka bakeng sa gratin litapole kapa gratin. U tla fumana hore tomoso e nang le phepo e nepahetseng e ka etsa joalo hape.
Haeba o rata litapole tse nang le litapole tse entsoeng ka vegan, u ka 'na ua rata mokhoa ona o tšoanang oa litapole tsa scalloped vegan . U ka boela ua thabela litapole tse nang le litapole tse nang le limela tse nang le limela tse tala tse nang le phapang e 'ngoe ea litapole tsa lijo tsa motšehare.
Seo U tla se Hloka
- Litapole tse 3, li tšesaane ka karolo ea 1/3 cm
- 1 onion, e khaotsoe
- 1 clove garlic, minced
- 1 Tbsp + 1/4 senoelo sa oli ea mohloaare
- 1/2 senoelo sa margarine ea vegan
- 1/2 ea phofo ea senoelo
- Lik'hilo 3 lik'hilograma tse belisang metsi
- 1 tsp letsoai
- 2 Tbsp sauce ea soy
- 1/4 tsp. turmeric
- 3/4 senoelo sa tomoso ea phepo e nepahetseng
- 1 / 2-3 / 4 tsp paprika (khetho)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Tlisetsa lipitsa tse peli tsa metsi ho pheha, e 'ngoe e be e pheha lipeipi tsa litapole (ntle leha u ka etsa joalo ka microwave ho e-na le moo), e' ngoe bakeng sa metsi a belang bakeng sa mongobo.
- Roba litapole hoo e ka bang karolo ea boraro ba lisenthimithara.
- U lokela ho pheha pele litapole hore li etsoe hantle ka mor'a hore li phehe casserole. Eketsa litapole ho metsi a belang mme u phehele metsotso e 5 ho ea ho e 6. Ntle le moo, o ka li kenya ka har'a li-microwave ka metsotso e mehlano. U se ke ua tlōla tekano 'me u etsa hore lilae tsa hau li be le litapole tse sothehileng.
- Hlama hantle, ebe o jala halofo ea litapole ka sejana sa casserole.
- Hlakisa lieiee 'me u arole konofolo.
- Ka skillet e kholo, salang eiee le konofolo oli ea mohloaare ka metsotso e 3 ho ea ho e 4. Fokotsa mocheso 'me u kenye margarine ea vegan le phofo, u tsoele pele ho fihlela u teteaneng.
- Eketsa metsi a belang, letsoai, soy sauce le turmeric, hangata e hlohlelletsa ho fihlela e teteaneng. Eketsa setseng ea oli ea oli ea mohloaare ea 1/4 le tomoso ea phepo e nepahetseng, e tsosang hape ho fihlela e tsoakane hantle.
- Tšela halofo ea motsoako oa mongobo ho feta halofo ea litapole ka sejana sa casserole; eketsa lesela la litapole tse setseng, ebe o koahela le setho sa leqhoa.
- Koahela 'me u phehe metsotso e 10. Hlakola, 'me u bake bakeng sa metsotso e 10 ho ea ho e 12. Tlosa casserole ho tloha ka ontong. Fafatsa ka holimo le li-paprika, haeba ho le joalo.
- Lumella hore litapole kapa gratin li pholile metsotso e 10 pele u sebeletsa, kaha moriri o tla senya ha o ntse o phalla.
Thabela sejana sena ka salate e lehlakoreng kapa meroho e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 531 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,622 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |